In Your Practice It Is Likely That You Have A Significant Number Of Patients Who Deal With Carpal Tunnel Diabetic Neuropathy And General Muscle Pain
In addition to a treatment plan of regular adjustments, there are nutrients that can help: vitamin B6, magnesium, and zinc, to name three. And while each one is probably in your patients regimens, they may not be experiencing the full potential of these ingredients. And that is because the forms of vitamin B6, magnesium, and zinc make all the difference.
For example, vitamin B6 has been recommended for carpal tunnel and other nerve and muscle ailments for some time. And while the results with standard forms of vitamin B6 can be positive, there is a possibility of actually creating the very symptoms of nerve and muscle conditions that youre trying to treat and prevent when using high dosages.
Thats because pyridoxinethe inactive form of vitamin B6 found most often in mass-market supplementsblocks the bodys ability to employ the active form of the nutrient, pyridoxal-5-phosphate
. A recent Dutch laboratory study found that pyridoxine induces neuropathy symptoms by inhibiting P-5-P-dependent enzymes, and essentially competes with the active form of vitamin B6. Surplus doses of pyridoxine, over time, paradoxically result in causing the same conditions as having a deficiency of B6.1
Earlier research examined the B6 status in patients with carpal tunnel and found a correlation with low plasma levels.6,7
Since then, studies have shown that symptoms can be as having a deficiency of B6.1
Reasons For Carpal Tunnel Release
Carpal tunnel release surgery is not for everyone. In fact, some people are able to treat their carpal tunnel symptoms with nonsurgical methods. You can take over-the-counter anti-inflammatory drugs, such as ibuprofen or aspirin, or prescription pain medications. Doctors may recommend a steroid injection and inject medication directly into your arm or hand.
Other types of nonsurgical methods include:
- cold or ice compress
- splints to keep the wrist straight so that there is less tension on the nerve
- physical therapy
Repetitive activities, such as typing, can also trigger or worsen carpal tunnel syndrome. Taking frequent breaks and resting your hands can reduce symptoms and alleviate the need for a surgical procedure.
However, if pain, numbness, or weakness continues or worsens even after experimenting with nonsurgical methods, your doctor may recommend carpal tunnel release. Before scheduling your procedure, your doctor may perform a nerve conduction test and electromyogram test to check for abnormal muscle electrical activity, which is common in carpal tunnel syndrome.
Wrist Stretch With Weight
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Hold a light weight such as a tin of beans in each hand.
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Raise your arms to chest or shoulder height, keeping them straight and your palms facing down.
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While gripping the weight, bend your wrists up slowly, then bend them back down again.
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Do three sets of 10 repetitions.
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When you feel comfortable with this exercise, try holding something slightly heavier in your hands while you do it, and keep increasing the weight gradually.
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Squeeze a rubber ball in one hand.
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Hold for five seconds.
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Elevate Hands And Wrists Whenever Possible
Elevating your hands and wrists whenever possible is another route on the path to carpal tunnel relief.
What to do:
- When you take your breaks or mini breaks, cross your arms over the top of your head and let your hands and wrists relax for several minutes.
- Place your palms on the top of your computer screen or another surface above the level of your heat and allow them to relax for several minutes.
How it works:Elevating your hands and wrists helps decrease fluid retention in the inflamed area.
How A Few Simple Lifestyle Changes Can Relieve Your Nerve Pain
Stated bluntly, nerve pain can debilitate you if you dont get treatment. Any number of factors can cause your pain, including:
- Diabetes, stroke, multiple sclerosis, cancer or other major illness
- Injury to the brain or spine
- Poor blood supply to the nerves
- Carpal tunnel syndrome or sciatica
- Tumors that press on your nerves, causing pain
If youre suffering from nerve pain or neuropathy, Dr. David Berkower at Berkower Pain & Spine Rehabilitation in Pembroke Pines, Florida, can help.
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Treatment For Wrist Pain
Thankfully our chiropractor can treat wrist pain naturally using chiropractic treatments. Along with chiropractic adjustments to realign your spine and reduce pinching on the median nerve, our chiropractor and her team also offer lifestyle advice. Take into account these three ways to treat your carpal tunnel at night naturally.
How Msm Can Help With Carpal Tunnel Syndrome
Did you know carpal tunnel syndrome is the most commonly reported repetitive strain injury that occurs in the workplace?
This syndrome affects the hands, arms, shoulders, neck and backs of those who continue to use the same repeated movements day in day out over a long period of time, years in fact.
What is Carpal Tunnel Syndrome?Carpal tunnel syndrome is named for the eight bones in the wrist the carpals. They form a tunnel-like passage filled with tendons that control finger movement and the median nerve that carries nerve impulses to and from the hand. Repetitive flexing and extension of the wrist may cause an inflammation of the protective sheaths surrounding the nerve, which produces symptoms, explains Dr Stanley Jacob.
Painful tingling akin to pins and needles is how it starts in one or both hands and usually occurs of an evening. As the condition worsens the pain begins to creep in during the day too. Interestingly, it seems that women are twice as likely to develop the syndrome and make up nearly two thirds of work related carpal tunnel conditions with the average sufferer between the age of 40-50 years old.
There are a number of ways to treat this syndrome, one method which has had great success is MSM . Using MSM both orally and applying topically will give the best chance at relieving strong pain. This equates to taking one teaspoon a day and applying
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Cardiovascular Risk Atherosclerosis And Carpal Tunnel Syndrome A Possible Connection
A cross-sectional, observational study compared 40 patients with CTS to 40 healthy controls. The researchers rigorously excluded patients with other known health problems, including cardiovascular disease, in order to avoid confounding factors. A specialized test that measures arterial stiffness was performed on patients and controls. Carotid intima-media thickness , another sensitive indicator of cardiovascular risk, was also measured in both groups. Arterial stiffness and CIMT were significantly greater in CTS patients compared to controls, indicating that those with CTS had greater cardiovascular risk. In fact, CIMT was an independent predictor of CTS: each 0.1 mm increase in thickness of the lining of the carotid artery doubled the likelihood of having CTS .
In another study, the CIMT of 58 females with CTS and no history of cardiovascular disease or stroke was compared to the CIMT of 53 healthy female controls. Maximum CIMT was significantly greater in CTS patients, and CTS was a stronger predictor of greater CIMT than age, high blood pressure, or systolic blood pressure .
For a detailed discussion about heart and vascular health, refer to the Atherosclerosis and Cardiovascular Disease protocol.
Carpal Tunnel And Vitamin B6 Filling Up The B6 Deficiency
WRIST PAIN RELIEF EXERCISES – 10 MINUTE ROUTINE TO HELP CARPAL TUNNEL AND WRIST PAINWhile pain may be coming from other variables, and it likely is, if you have enough B6 where it needs to be, then you won’t be having pain and symptoms caused by Vitamin B6 deficiency.
Vitamin B6, also known as Pyridoxine Hydrochloride, or Pyridoxine HCL, is an important nutrient. Your body works better when you have all the Pyridoxine you need, and when you have it where it needs to be.
Since Inflammation eats up B6, if you have pain from Carpal Tunnel, it may very well be worthwhile to supplement with B6.
However, DO NOT pretend that taking B6 is a cure for Carpal Tunnel. It’s not. It’s not even a treatment for Carpal Tunnel.
At best, it will lower your pain levels. Which is a GREAT thing, because then you can continue doing the activities that you enjoy doing, or -have- to do, while doing other self care to reverse the Carpal Tunnel dynamic.
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Treating Carpal Tunnel Syndrome
For mild cases of carpal tunnel syndrome, resting your hand and wearing a splint at night might be all it takes to relieve symptoms. Symptoms of carpal tunnel syndrome often occur at night, causing people to wake up and shake or move their hand around until the numbness resolves and it feels better, says Dr. Rozental. Medications, such as aspirin and ibuprofen arent a cure, but can help relieve pain. Your doctor may also want to try giving you steroid injections to help relieve symptoms.
If these carpal tunnel treatments arent effective, however, it may be time to consider surgery to release the ligament that is placing pressure on the median nerve.
Carpal Tunnel And Vitamin B6not A Cure For Cts Unless It Is
Let me first say that intake of Vitamin B6 doesn’t always help.
Carpal Tunnel Syndrome is a physical dynamic of increasing tightness, inflammation, and pain. And/Or you can have carpal tunnel symptoms ONLY from Vitamin B6 deficiency.
Vitamin B6 can’t cure the physical dynamic of Carpal Tunnel because it doesn’t counter or reverse any of the above three factors.
On the forums, it seems to me that people are operating under the impression that it’s a lack of Vitamin B6 that is the -cause- of their Carpal Tunnel.
But this is proven false by the inability of taking B6 to eradicate their symptoms forever.
In fact, the reverse is more true. People take B6 and get benefit because Carpal Tunnel Syndrome Causes Vitamin B6 Deficiency!
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Try Natural Supplements To Help With Neck And Back Pain
Inflammation in and of itself is not bad.
In fact, it is incredibly important. It helps your body fight off foreign invaders and has a role in healing damage in the body.
If we didnât experience inflammation, certain pathogens like bacteria could become out of control and eventually kill us. That is definitely something that we do not want to happen.
Short-term, acute inflammation is good for us, but when it becomes chronic inflammation, we can experience problems like Neck and Back Pain.
If you are suffering from any of the issues mentioned and want to try going down a more natural route for healing, give one of these supplements a try. All of them can be conveniently found in and around Greensboro and the Piedmont Triad area.
Natural supplements to help with neck and back pain due to inflammation are a great way to treat the pain and get you feeling your best againâespecially if youâve tried other forms of treatment and determined they were unsuccessful or you feel like adding natural supplements will give you that extra boost.
Potentially addictive medication and just “dealing with” back and neck pain are not the only answers. Our Greensboro-based Chiropractors are incredibly knowledgeable when it comes to dietary benefits and natural methods to alleviate pain and inflammation.
Additional Resources:
Magnesium And Milk Of Magnesia
The big problem with taking magnesium supplements by mouth is one that you probably will not find hard to understand. Magnesium compounds are laxative.
After all, milk of magnesia, sometimes abbreviated M.O.M., is an old standby for relief of mild to moderate irregularity. When milk of magnesia hits the gut, it absorbs water, and the bowels move.
But that is not a good way to get magnesium into your system.
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Find Relief For Carpal Tunnel Syndrome With These Natural Remedies
Sick and tired of suffering from sore hands and wrists? A natural remedy to relieve carpal tunnel syndrome may be just what you need!
Inside each wrist is a narrow passage called the carpal tunnel. Running through this tunnel are nine tendons that move your fingers, along with the median nerve. These tendons can become inflamed and swell, compressing the nerve.
Repetitive hand motion is one well-known cause of carpal tunnel syndrome, but other factors include pregnancy, birth-control pills, rheumatoid arthritis, and being overweight.
Give these natural home remedies a try to relieve your carpal tunnel.
Ultimag Magnesium And Zinc Vs Carpal Tunnel Syndrome
I was diagnosed with Carpal Tunnel Syndrome in my right wrist / hand almost two years ago, and was told by the doctor that I will need surgery to sort it out. I am not a fan of surgery or other such drastic measures, and prefer natural remedies and lifestyle changes for healing. I did some research and found out that increasing vitamin B and magnesium intake can help and in some cases, can even heal carpal tunnel.
According to Wikipedia:
CARPAL TUNNEL SYNDROME IS A MEDICAL CONDITION DUE TO COMPRESSION OF THE MEDIAN NERVE AS IT TRAVELS THROUGH THE WRIST AT THE CARPAL TUNNEL. THE MAIN SYMPTOMS ARE PAIN, NUMBNESS, AND TINGLING, IN THE THUMB, INDEX FINGER, MIDDLE FINGER, AND THE THUMB SIDE OF THE RING FINGERS. SYMPTOMS TYPICALLY START GRADUALLY AND DURING THE NIGHT. PAIN MAY EXTEND UP THE ARM. WEAK GRIP STRENGTH MAY OCCUR AND AFTER A LONG PERIOD OF TIME THE MUSCLES AT THE BASE OF THE THUMB MAY WASTE AWAY. IN MORE THAN HALF OF CASES BOTH SIDES ARE AFFECTED.HTTPS://EN.M.WIKIPEDIA.ORG/WIKI/CARPAL_TUNNEL_SYNDROME
I increased my vitamin B but didnt notice much of a difference and the pins and needles, with the pain, continued to get worse. I then started taking the highest dose of magnesium with zinc, and calcium to aid the absorption of the magnesium. After a short while I started noticing an improvement and then it was almost totally gone!
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Thu 12 Jul 2001 2: 0: 05 0500 Leg Cramps
I started having leg cramps 2 weeks ago, mostly at night, also feet and toes. It was so bad that I could not sleep. I asked my pharmacist, and he recommended magnesium 1 g tablets twice a day . It’s worth trying it out. I exercise at least 4 days a week approx 30 min 15 min. stationary bike sit ups etc…but I never had that kind of problem before. I’m 53, in good health but with a bit of asthma with pumps. I take my vitamins every day since at least 20 years and eat good. Last year my doctor sent me for a bone scan. It revealed a start of calcium deficiency. I boosted my calcium intake with calcium plus milk and juice, eat yogurt, cheese and as much dairy product I can. I’m on my legs a lot at work, but I have good shoes. I sincerely hope this therapy will help me.
Fri 27 Apr 2001 1: 1: 04 +0100 Migraines
Treat Carpal Tunnel Without SurgeryI am absolutely delighted with the result of using magnesium over the last three months .I have been taking chelated magnesium with B6 and have found a very noticeable improvement. The incidence of headaches has diminished by about two thirds and, even if I do get the aura, I’ll still take the Maxalt wafers I was prescribed, and now have virtually no pain. Sometimes I would start a migraine in my sleep and then wake with a bad attack, but now, even if I dream I’m having an aura, I wake with a very slight headache . I discovered this idea by myself through the net and British doctors don’t seem to know about it. I’m ceasing to live in fear of the next headache.
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Conventional Treatments For Carpal Tunnel Syndrome
After youve been diagnosed with carpal tunnel syndrome, your doctor will likely recommend that you immediately take a break from doing anything that puts added pressure on the hands. Resting the hands and wrists gives them time to heal while swelling reduces. You might need to avoid certain tasks at work, or find modifications if they are making symptoms worse.
There are several ways to lower pain in your hands and wrists while you heal. These include:
What To Expect At Your Provider’s Office
If you have symptoms of CTS, you should see your health care provider. Your provider can help determine which treatment or combination of therapies will work best for you.
Your provider will perform a physical examination and some simple tests to determine if you have lost any sensation, or if you have weakness in your thumb or fingers. Your provider may also perform more sophisticated diagnostic procedures ranging from a nerve conduction study to electromyography . You may also get x-rays or magnetic resonance imaging , or ultrasound imaging to reveal the cause and the nature of the injury.
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What Is Magnesium Oil
But theres nothing unpleasant about using magnesium oil. Absorbed directly through the skin, magnesium oil bypasses the digestive tract. Theres no need for urgent trips to the bathroom after you take it, and the oil starts working in your system right away.
Just apply the oil to your skin, and let it flow naturally into your body, to help your body make the enzymes it needs to restore itself.
Magnesium oil is something of a misnomer.
It is not really an oil, but a liquid solution containing magnesium and other vital minerals, such as potassium, sodium, calcium, potassium, chloride and phosphorous, that has been largely evaporated to concentrate its healing contents.
One of the best sources of magnesium oil is Dead Sea water, which, if you have ever taken a dip in the Dead Sea, feels oily even though there arent any actual oils in the water!
When you apply magnesium oil to your skin, the minerals pass through your skin into your bloodstream.
You can use it to soak your feet, add it to your bath or use it as a spray after you dry off from your shower .
The use of magnesium oil and magnesium supplements is not either or, it is both.
You can take supplements to make sure you get all the magnesium you need even on days you dont make the best dietary choices.
But you can use magnesium oil to correct deficiencies when your diet is especially bad, if you have diabetes, or if you have any of the many disease conditions that respond well to it.
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