Why Is Petroleum Jelly Bad For You
Unrefined petroleum jelly does contain some potentially dangerous contaminants. The EWG suggest that a group of carcinogens called polycyclic aromatic hydrocarbons could cause cancer and damage the reproductive organs. People interested in trying petroleum jelly should buy it from a reputable source.
What About Injured Muscle Muscle Strains
If youre supposed to ice injuries, but not muscle pain, then what do you do with injured muscles ? That can be a tough call, but ice usually wins but only for the first few days at most, and only if it really is a true muscle injury. A true muscle injury usually involves obvious trauma during intense effort, causing severe pain suddenly. If the muscle is truly torn, then use ice to take the edge off the inflammation at first. Once the worst is over, switch to heat.
How To Treat Joint Pain
Whether to use a hot or cold treatment to provide relief depends on the source of the pain.
Heat increases blood flow to an affected area, which promotes healing and relaxes muscle spasms. Cold restricts blood flow, reducing swelling and inflammation. It also numbs pain around the affected area.
Generally speaking, ice is better for inflammatory pain. You can tell if a joint is inflamed if its red, swollen, or warm to the touch. Relieve inflamed joints by applying a gel ice pack, cold pack, or even a bag of frozen peas wrapped in a T-shirt to the injured area.
For joint pain;not;caused by inflammation such as osteoarthritis opt for heat. The;Arthritis Foundation;recommends placing a moist heating pad wrapped in a layer of cloth on the affected joint or soaking it in a warm bath. Heat treatments also can be effective for rheumatoid arthritis when youre;not;having a flare-up.
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Our Knee Therapy Formula Isproven To Work
It may seem hard to believe, but our Knee TShellz Wraps® is intended to assist you in recovering from your injury by reducing your swelling and inflammation induced pain and maximizing blood flow where it’s needed most.
Here at MendMyKnee we pride ourselves in helping you with your healing and recovery process. Everyone at MendMyKnee has tested and used the products, finding solutions to conditions that do not fit into the norm. This dedication to our customers and our products goes hand-in-hand with our guarantees to you as a customer:
- Guarantee #1 – Use your products diligently for up to 60 days and you will experience a significant reduction in pain. If not, I encourage you to send back the items for a 100% refund.
- Guarantee #2 – You will not be left in the dark after purchasing any product from us. MendMyKnee Advisers and Product Specialists are available 5 days a week by toll free phone 1-866-237-9608 or to answer your questions or concerns.
- Guarantee #3 – Your order is guaranteed to be shipped within 24 hours on every business day.
- Guarantee #4 – All purchases receive a one year, full replacement warranty with guaranteed, prompt service.
- Guarantee #5 – You could save hundreds of dollars and possibly more, by utilizing our products, and getting back to work sooner.
If You Answered With Stiffness In The Knee Muscles
Heat, heat and more heat. Honestly, the best results Ive seen come when someone has applied heat to the knee muscles to allow better movement and less of that horrible cant-bend-your-knee sensation.
For best effects, use this method:
- Start sitting in a chair
- Take a hot water bottle
- Slip it over your thigh and apply it to the stiffest area
- Keep it there for 15 minutes, then remove
- Allow the skin to cool to a natural temperature, then repeat the process
- Always look out for any signs of heat burn on your skin and remove immediately if you see or feel anything.
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When To Use Heat Vs Ice
Conventional wisdom says this:
- Cold therapy reduces blood flow to the area, which can decrease swelling and inflammation. This can be especially soothing if you have an acute injury say, your joints hurt worse than usual because you were gardening all weekend.
- Heat therapy increases blood flow to the area, which helps blood vessels dilate, drawing in more oxygen and nutrients. This can be especially soothing for stiff joints, especially for people who experience morning stiffness because of arthritis.
As this Cleveland Clinic article says, for an acute injury, such as a pulled muscle or injured tendon, the usual recommendation is to start by applying ice to reduce inflammation and dull pain. Once inflammation has gone down, heat can be used to ease stiffness.
If youre choosing between ice and heat, for the most part, it really just depends on what type of problem youre dealing with, says Brett Smith, DO, a rheumatologist at Blount Memorial Physicians Group in Alcoa, Tennessee. Youre trying to get the opposite effect of whats going on. If youre physically swollen, you want to try and cool that down to allow you to have less pain. If youre not physically swollen, then youre trying to heat it up to increase blood flow to help with the healing process.
Both ice and heat therapy may decrease the transmission of pain signals to the brain, which can also help with pain relief.
Learn More About Meniscus Injuries & Treatments
I want to learn more about Post-Surgery Recovery
I want to learn all about Types, Patterns, Shapes & Severity of Meniscus Tears
I want to learn more about Ice & Heat: Which Is Better For Treatment?
I want to learn more about Meniscus Treatments
I want to learn more about different types of Meniscus Surgery
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What Type Of Injury Do You Have
The type of treatment needed depends on the type of injury you have. Not if its your ankle or elbow, but whether the injury is acute or chronic. An acute injury is one that occurred in the last 48 hours. In athletes, this usually results from a fall or collision. A chronic injury is one that develops slowly, usually through overuse or because a previous injury has not healed properly. Think of how you may feel knee pain when you run more than 5 miles, ever since you had a bout of tendinitis. Chronic pain might not make you inactive, but it is nagging and bothersome.
Does Ice Help Sunburn
Act Fast to Cool It Down Continue to cool the burn with cold compresses. You can use ice to make ice water for a cold compress, but dont apply ice directly to the sunburn. Or take a cool shower or bath, but not for too long, which can be drying, and avoid harsh soap, which might irritate the skin even more.
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What Is Better For Gout Heat Or Ice
Im incredibly sorry for the delay.
The full detailed video on What Is Better For Gout Heat Or Ice is now out:
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Im never going to experience any of that ever again.
And thats because I now know how to ensure the health of my helpful gut bacteria. And how to not feed the unfriendly kinds.
My partner and im so glad your choice seemed to be made by me to handle gout myself.
Shellys program gave me everything I needed to know about how and why her approach works so fantastically very well.
She goes into some detail about your gut, it has the bacteria and just why scientists recognize that treating the gut heals the body now.
However you can skip all that should you want to.
It is possible to simply move straight to this program itself. And start getting healthy again.
You do it However, youll be very happy that you performed.
Can Hot Baths Or Spas Help Arthritis Pain
Many people with arthritis find relief from pain and stiffness with hot baths or spas. The moist heat increases muscle relaxation, boosts blood supply to the site of pain, and relieves rigidity and spasms in the muscles. But avoid hot tubs or spas if you have high blood pressure or heart disease, or if you are pregnant.
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How Ice Can Help Relieve Pain
We all know that ice is great at numbing pain. Stubbed your toe? Grab an ice pack. Crushed your finger? Grab an ice pack. Banged your head. You guessed it: Ice pack!
But, according to Dr. Brooks, ice is more than just an analgesic. In fact, ice is particularly helpful if your muscle or joint pain is associated with the swelling that typically accompanies an exercise-related overuse injury or arthritis.
“Applying ice causes your blood vessels to narrow, decreasing blood flow to the area. In turn, this helps reduce the inflammation that causes swelling,” says Dr. Brooks. “Even if you can’t actually see the swelling, one of its symptoms is pain. This means that if you can reduce your swelling, you can reduce your pain.”
The most common way to use ice to help relieve muscle or joint pain is to apply an ice pack to the area for about 20 to 30 minutes. It’s important to stick to this time frame, since over-icing can lead to skin damage.
When To Use Cold Therapy:
- If you have had a recent injury where swelling is a problem.
- Apply an ice pack, frozen gel pack or even a bag of frozen vegetables wrapped in a towel to the affected area. You should never apply a frozen item directly to the skin, as it can cause damage to the skin and tissues.
- Apply cold treatment as soon as possible after an injury.
- Use cold therapy for short periods of time, several times a day. Ten to 15 minutes is fine, and no more than 20 minutes of cold therapy should be used at a time to prevent nerve, tissue, and skin damage.
- Elevate the affected area for best results.
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Ice Or Heat: Which Is Best For A Swollen Knee
by The ViscoGen Team | Jul 23, 2019 | knee |
Knee pain is one of the most common and debilitating joint issues, affecting millions of people on a daily basis. Whether the pain is caused by an acute injury like a tear or overuse, or its the result of too much weight or regular wear and tear, there are a number of structures in the knee joint itself that can be the source of the pain. Weve all heard of icing for pain, but sometimes, heat is a much better source of relief. When it comes to painful, swollen knee treatments, which is best, ice or heat?
What Is Better For Bursitis Heat Or Cold
People are full of helpful advice Your neighbor, your mom, that lady off the street. Some good and some not so good, but when you are in pain all you want is for something to help and not cause further damage. As a corporate wellness specialist, I am always researching the best information from credible sources and experts on what is better for bursitis heat or cold?
As it turns out, the best way to deal with a bursitis flare up is by alternating both cold and hot therapies because each has a different effect on the body.
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When To Ice Or Heat An Injury
Our physical therapists and athletic trainers see injuries of all types at Rebound, whether theyre brought on by sports or everyday activities. This certified group has extensive experience helping patients overcome injuries, reclaim their mobility and live pain-free.
In honor of National Physical Therapy Month, one of our physical therapists has some expert advice on a popular topic: icing an injury versus heating an injury. When is the right time? What is the difference between the two?
Physical therapist Michael Baer;fills us in on when to ice or heat an injury;and some general rules of thumb below.
The best way to understand what type of injuries should be iced is to understand how your body reacts to injuries, says Baer. Knowing the difference between an acute injury and a chronic condition helps determine when its time for ice or heat.
What Types of Injuries Should You Apply Ice To?
Best practice is to apply ice to an acute injury or new injury. An acute injury, such as a sprain, involves tissue damage and inflammation around the injury site. Acute injuries are short-term injuries. Some common acute injuries:
- Ankle sprain
- Red, hot or swollen body part
- Acute pain after intense exercise
Tips for Icing an Injury
Be sure to limit icing sessions to 20 minutes, because excessive icing can irritate the skin or cause tissue damage. Continue to ice the injury for the next 24-48 hours.
What Types of Injuries Should You Apply Heat To?
Tips for Heating an Injury
When Not To Use Cold Or Heat Packs:
- If you have areas of skin with open wounds or rashes.
- If you have areas of skin with poor sensation to heat or cold.
- If you have areas of the body with known poor circulation.
- If you have diabetes.
- If you have an infection under your skin.
If the treatment hasnt helped much with regular use, or makes your pain worse, see your doctor to discuss other treatment options.;Its also important to call your doctor if you develop any bruising or skin changes while using cold or heat therapy.
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When To Use Cold On A Meniscus Injury:
A Cold Compress or Ice Pack work best to relieve pain, swelling and inflammation for new injuries, re-injury and during immediate post surgery recovery. Cold therapy should also be used during the first 24 – 72 hours of treatment, combined with resting your injury.
If you’ve been suffering for some time with a chronic meniscus injury you should only use cold after activity causes you more pain or triggers more inflammatory response symptoms . This would be when your knee starts to hurt at the end of the day after you’ve been on your feet, active in athletics, or performing any other tasks that has put a lot of weight or stress on your menisci. When used at this time cold compression becomes a natural / organic pain reliever, treating the site where you feel the pain.
COLD is used to treat injuries or conditions that are red, hot, inflamed, swollen and suffering from tissue damage . Cold therapy is a natural / organic pain reliever that numbs pain right at the source of your injury. While doing this, the cold also stops tissue break-down and reduces the amount of scar tissue forming .
In the medical world this is something called ‘Vasoconstriction’.
Sometimes we feel pain while doing a certain activity – should you still use cold? Too much cold therapy can reduce your ability to heal correctly, because cold is a short term pain reliever not a deep tissue healer.
Cold should be used:
Here are a couple of examples for when to use cold :
Has Knee Pain Impacted Your Daily Activities
ViscoGen is Orlandos leader in non-surgical knee pain treatment! Our goal is to help our patients return to an active, healthy lifestyle by reducing or eliminating pain using innovative, effective techniques with little-to-no downtime. Considering surgery for your knee pain? Contact us today for an appointment to review your options first!
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Ice Vs Heat For Treating Your Knee Injury
When dealing with a knee injury it’s hard to know what treatment will work best for you. You might be wondering if ice and heat will work for you. Or maybe even which will work better – ice OR heat.
Icing and heating are 2 of the most natural treatment options available. Compared to medications, surgery and other treatment methods – icing and heating have been around for centuries and have always been used for knee injury healing as a means to soothe and heal.
We understand that it can get pretty confusing to figure out what conservative treatment method will work best with all of the treatment options available to you today. To get started, you should think about the benefits you’ll get from using these therapies.
Articles On Knee Pain
You can do many things to help knee pain, whether it’s due to a recent injury or arthritis you’ve had for years.
Follow these 11 dos and donâts to help your knees feel their best.
Donât rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you’re not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. Tai chi may also help ease stiffness and improve balance.
Donât risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Curb your risk of falling by making sure your home is well lit, using handrails on staircases, and using a sturdy ladder or foot stool if you need to reach something from a high shelf.
Do use “RICE.” Rest, ice, compression, and elevation is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated.
Don’t overlook your weight. If you’re overweight, losing weight reduces the stress on your knee. You donât even need to get to your “ideal” weight. Smaller changes still make a difference.
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