How Do I Cure A Stomach Ache
Be guided by your doctor, but there are some things you can do to help ease the pain, including:Place a hot water bottle or heated wheat bag on your abdomen.Soak in a warm bath. Drink plenty of clear fluids such as water.Reduce your intake of coffee, tea and alcohol as these can make the pain worse.More items
Alternative Ways To Relieve Nausea
There are better ways to find nausea relief than ginger ale. Ginger candies or chews can help, as can herbal teas.
The following herbs, or herbal teas and infusions, have been linked with nausea relief. It is worth mentioning that many of these studies used other forms of these herbs like capsules or oils, so ingesting them as teas may not have the same effect (
16 ).
If you feel especially nauseated or at the edge of vomiting, take a deep breath and hold it for 3 seconds. Repeat this for a few cycles. You might also try meditation.
Be sure to stay hydrated, too, especially if your nausea is accompanied by vomiting or diarrhea. Its important to replenish electrolytes in these instances by way of coconut water or broth.
However, if your nausea is ongoing, stems from a known cause like chemotherapy or pregnancy, and results in appetite loss, weakness, or unintentional weight loss, speak with a healthcare professional about antiemetic medications that may help.
summary
There are many alternative ways to relieve nausea, like herbal infusions, acupressure, hydration, and breathing. If these remedies arent helping you, speak with a healthcare professional about getting medication to help you feel better.
Soda And Your Stomach
One reason you might feel a sharp pain in the stomach after drinking soda is that the carbonation in the drink can cause gas and bloating. According to the National Institute of Diabetes and Digestive and Kidney Diseases, drinking carbonated beverages moves more air into your digestive tract, which can cause bloating, burping or gas.
That thirst-quenching fizz may taste good, but if you’ve got a sensitive stomach, it can make you feel pretty gross afterwards. If this is your problem, you’ll probably also feel bloated when you consume carbonated water or other fizzy drinks. Try cutting back to see how you feel.
Read more:Is Carbonated Water Bad for You?
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What To Drink When You Have An Upset Stomach
Sprite may not be the best choice when you have an upset stomach, but it does have some benefits. As it lacks caffeine, it can help to replace the fluids that are lost with diarrhea.
If suffering from a stomach ache or constipation, the carbonation may help to get the GI tract moving. Some people might find that the bubbles have a soothing effect on the stomach.
But be aware that carbonation can cause problems for others. Ginger ale is another popular choice when suffering from stomach aches.
If youre struggling with an upset stomach, a clear broth is one of the best things to drink. Light and easy on the stomach, the sodium levels help to replace electrolytes, and balance the body.
Sports drinks and oral rehydration solutions can also be beneficial, as they contain plenty of electrolytes. Avoid any sugar-free options, as the artificial sweeteners can exacerbate stomach pain.
Caffeine free teas, like peppermint and fennel, are also helpful for an upset stomach. Drinks containing ginger can help with diarrhea and nausea.
Be sure to drink plenty of water, and stay hydrated between meals. Drinking with meals can make the problem worse, so try to drink throughout the day instead.
The Claim: Drinking Flat Soda Can Ease An Upset Stomach
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THE FACTS
It is not often that a soft drink is seen as medicinal. But when it comes to stomach distress, many people view a cup of flat soda as just what the doctor ordered.
The quick and popular remedy usually in the form of cola, ginger ale or clear sodas is said to help settle the stomach with its slight fizz and replenish fluids and glucose lost by vomiting and diarrhea. Parents also find that children who are verging on dehydration but reluctant to consume any liquids are more amenable to soda.
But research shows that may not be a great idea. In a recent study, British researchers conducted a review of the medical literature going back to the 1950s in search of scientific evidence supporting the claim. They found none. Then, after a biochemical analysis, they compared the contents of colas and other sodas with over-the-counter oral-rehydration solutions containing electrolytes and small amounts of sugar.
The soft drinks, the authors found, not only contained very low amounts of potassium, sodium and other electrolytes, but also in some cases as much as seven times the glucose recommended by the World Health Organization for rehydration. Carbonated drinks, flat or otherwise, including cola, provide inadequate fluid and electrolyte replacement and cannot be recommended, they said.
THE BOTTOM LINE
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Gastroenteritis Facts Advice And Resources
Gastroenteritis symptoms may include vomiting, diarrhea or a combination of both.
If you have vomited, you may feel better if you lie down and:
- Have nothing to eat or drink for 2 hours after last episode of vomiting. Rinse your mouth and spit only.
- Then begin hydrating yourself by sipping 1-2 tablespoons of clear liquids every 10-15 minutes for 2 hours.
- Clear liquids include: water, herbal tea, broth, Gatorade , soda that has been stirred to reduce the carbonation
- Jell-O or Popsicles are acceptable if tolerated, but avoid orange or red colored choices
Once tolerated for 6-8 hours, the following bland foods may be added:
- Crackers or bread
- Cream of wheat without dairy
- Broth-based soup
- Cream of rice without dairy
- Hard-cooked eggs
- Broiled or baked chicken or turkey
- Plain baked or mashed potatoes
- Broiled or baked fish
- Sorbets or fruit ices without pulp
- Bananas
If you are having diarrhea, AVOID these foods until 24 hours after the last loose stool:
- Dairy products: milk, cheese, yogurt, kefir, etc.
- Spicy foods
- Fruits or vegetables
For vomiting or diarrhea, AVOID these for several days after your last symptoms:
- Alcohol consumption
- Caffeinated beverages
- Tobacco use
- Aspirin and related products like Ibuprofen and Naproxen
Vomiting should subside after several hours. Diarrhea should improve over a period of one to two days.
- Acetaminophen for fever and aches and Dramamine for nausea according to over-thecounter directions are usually well-tolerated
SEEK MEDICAL ATTENTION PROMPTLY IF:
Snack On Saltines For An Upset Stomach
When your stomach doesnt feel quite right, seekout low-fat, bland and slightly salty foods, Dr. Goldman says. Youll see thebest results when you eat smaller portions throughout the day.
Bland foods like saltine crackers pass easilythrough the stomach, and there is evidence to suggest that they:
- Soak up some of the irritation-causing acid thatsits in an empty stomach.
- Prevent acid being released in the stomach .
- Are less likely to trigger nausea because theyare odorless.
- Contain salt to help replace lost electrolytes.
You dont have to rely only on saltines, however, Dr. Goldman suggests. There are lots of bland foods that can bring you relief.
These tummy soothers include small portions of:
- Bananas
- Boiled starches like potatoes and vegetables
- Noodles
- Oats
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How To Reduce Stomach Pains
If you love carbonated drinks, consider the following tips to help avoid the discomfort:
- Skip the straw. “Mechanically, people inadvertentlyswallow a certain amount of air when they sip through straws,”says Dr. Cohn. “Therefore, sipping carbonated beverages through straws cancertainly make gas pains worse.”
- Slow down.“Drink slowly ,” he says.Small studies have shown that special training in diaphragmatic breathingtechniques can reduce symptoms.
- Take gas meds.“Anti-foaming agents such as Gas-X or probiotics have been shown to provide some relief in certainpatients as well,” says Dr. Cohn.
However, if you’re looking to get rid of stomach pains associated with carbonation, the only real way is to minimize your intake.
“There is no cure for excess gas intake apart from behavioral changes whether that be cutting down on carbonated beverages or avoiding straws,” says Dr. Cohn. But if you notice increased gas or stomach pains after decreasing your intake, it may be time to see a doctor.
“Weight loss, abdominal pain, trouble swallowing, heartburn and regurgitation are typically indications for further diagnostic testing,” says Dr. Cohn.
Give Tummy Troubles Some Time
Give your body a few days to recover from stomach woes. If its a stomach virus, it will pass on its own. Similarly, stress, motion sickness or something you consumed could be causing your symptoms but these too shall pass.
However, Dr. Goldman points out that its never abad idea to reach out to your provider if youre concerned. And definitely callyour doctor if you:
- Cant stop vomiting.
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Cola And Stomach Acid
If you’ve ever researched the effects of colas on stomach acid, you’ve probably seen some articles that say it helps soothe an upset stomach, and others that assure it does more harm than good. What’s the real story?
It all comes down to the way soda interacts with your stomach and this is different for everyone. While research has not shown a consistent link between soda and acid reflux, carbonated sodas can slightly alter the pH levels in your body, and they can also add air to your stomach and intestines.
But this effect is inconsistent depending on the person. If you struggle with acid reflux, cutting back on soda may alleviate some of your symptoms, but it’s probably not a root cause of the problem.
Sports Drinks And Noncaffeinated Sodas
Vomiting and diarrhea with upset stomach can cause dehydration. Sports drinks with electrolytes are the best way to prevent dehydration. If you’re having trouble keeping liquids down, try sucking on ice chips and taking small sips of water. You can also drink noncaffeinated sodas, such as Sprite, 7UP or ginger ale.
Take care to avoid caffeinated sodas, since caffeine can make your upset stomach worse. The carbonation from sodas inflates the stomach while increasing its internal pressure. Combining higher pressure and caffeine’s effects makes acid reflux more likely.
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What Are Other Traditional Remedies For A Stomach Flu
There are many other traditional remedies that are also touted to relieve stomach flu symptoms.
Some of these remedies include:
- Honey
- Licorice water
- Ginger water
The best way to know which traditional remedies you should avoid until you are able to speak with your health care provider is to speak with a health care provider.
It is not safe to drink or eat these remedies while pregnant.
They are meant to ease the symptoms of a stomach virus. You should speak with your health care provider before you try any traditional remedies for a stomach flu.
What To Drink To Ease An Upset Stomach
When stomach pain comes your way, it is important to have a variety of beverages on hand to help ease the discomfort that comes with an upset stomach. Nausea can come about for a variety of reasons. You may need to try a variety of beverages to figure out which one works best for you. A small cup of these beverages can have you feeling better in no time. You can also try these foods or our Queasy Drops.
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Does Ginger Ale Actually Help Nausea
Commercially available ginger ale typically consists of carbonated water, sugar, and ginger flavoring. It is fancy name aside a soda.
It comes in three general varieties: regular, dry , or diet. Traditional, artisanal ginger ale will use a mother culture of bacteria and yeast to provide natural carbonation. It may also contain more ginger root and cane sugar.
However, theres very little ginger root in your everyday ginger ale. This is key because ginger root is the one ingredient in it that might bring any relief to your upset stomach.
In fact, ginger root has a long and studied history in the relief of nausea whether its brought on by pregnancy, chemotherapy, indigestion, or other illness. Its anti-nausea ability is attributed to several compounds, like shogaols and gingerols .
Summary
Ginger ale is a ginger-flavored soda. While ginger root has long been linked to nausea relief, most ginger ale contains very little of it. Thus, ginger ale is unlikely to relieve nausea.
Combine Lemon & Baking Soda
“The juice from lemons mixed with baking soda creates carbon dioxide, which is great for digestion,”registered nurse Rebecca Park, tells Bustle. “This mix is great for bloating and flatulence and starts working immediately.” Baking soda acts as an antacid, so it can help relieve gas. However, you want to be careful not to consume too much, as baking soda contains a large amount of sodium, which can be bad for your body in excess. Adding only 1/2 teaspoon of baking soda to water along with some lemon juice can go a long way for relief without leaving your body vulnerable to possible negative side effects.
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Is Sprite Good For Gastritis
Some people with gastritis can tolerate small amounts of cola or other caffeinated or caffeine-free carbonated soft drinks, but youre better off avoiding soda all together. Better beverage options include water, cranberry juice, and green tea, which has been linked to a decreased risk of gastritis and stomach cancer.
Reach For The Ginger Skip The Ale
Studies have shown that ginger root is effective at alleviating nausea and vomiting. Whats more, ginger has anti-inflammatory, antioxidant, antitumor and antiulcer effects.
However, reaching for the fizzy drink may not bethe best way to get ginger in your system because:
- Its a fake! Ginger ale may not contain natural ginger. It could be an artificial flavoring.
- Too little ginger: If it does have real ginger, it may not have enough to offer significant relief.
- Too much sweetness: Most commercial-brand ginger ales have at least 10 teaspoons of sugar, says Dr. Goldman. If a person has bloating, gas or indigestion, the carbonation and sugar may make it worse. Even diet ginger ale can be harmful because our bodies may not digest artificial sugars as well.
Dr. Goldman suggests reading labels to ensureyoure getting less sugar and enough real ginger. Your best bet? Ginger rootfrom the grocery store. Peel it and mix with decaf tea or warm water.
He advises having ginger in small amountsthroughout the day no need to get gluttonous about it. Other ginger optionsavailable in the natural foods aisle of your grocery store or at a naturalfoods store include:
- Ginger candies or lollipops .
- Ginger tea.
- Foods that contain ginger .
- Powdered ginger.
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What To Eat With An Upset Stomach
An upset stomach is a nonmedical term describing a range of gastrointestinal symptoms like gas, bloating, indigestion, heartburn, nausea, vomiting, constipation or diarrhea. To relieve an upset stomach, here are four home remedies that have been shown to be helpful: peppermint oil, eucalyptus oil, ginger and sports drinks. I’ll also share six things that can make you feel worse.
When To Contact A Clinician
Persistent or severe abdominal pain, especially if unrelieved by vomiting or passing a bowel movement
Fever greater than 101 degrees F, not relieved by acetaminophen, or any fever that lasts more than three days
Vomiting or diarrhea without any improvement for more 24 hours
Blood in vomit or stools
No urination for more than 8 hours, or painful urination
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Similarly People Ask: Is Ginger Beer Good For Stomach Pain
Of all the nutritional myths weve inherited over the years, drinking soda, especially ginger beer, to relieve stomach pain is one of the most common. But ultimately, a relationship with the help of a prominent gastroenterologist sets the record: ginger beer does not relieve nausea or other symptoms of the disease.
Get Rid Of An Upset Stomach With These Recommended Drinks That Help Relieve Nausea Try These Home Remedies To Stop Nausea Fast
One of the most unfortunate symptoms of Migraine is an unsettled stomach – from gentle nausea to vomiting to dry heaves. When you think you can’t stomach a bite of food, try one of these drinks to help relieve nausea.
Nausea symptoms can run the spectrum from frequently annoying to downright disabling. It can be caused by food poisoning, a stomach bug, morning sickness, or something that just doesn’t agree with your stomach.
Some people experience nausea and vomiting for years before being diagnosed with a type of Migraine known as Abdominal Migraine, which has no headache but frequent tummy troubles.
Fortunately, there are many ways to treat it without making a doctor’s appointment.
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Lemon Juice And Lemonade
Lemon juice and lemonade are good drinks for nausea because lemons contain neutralizing acids, which form bicarbonates – compounds that help relieve nausea. The juice from the lemon also stirs up the saliva in your mouth, also helping to relieve nausea. .
If nausea is a frequent problem for you, you may want to stock up on lemons at the supermarket and keep lemon wedges in your refrigerator.
Lemonade is one of the best home remedies for nausea for children who are comforted by a sweet drink. However, the sugar content of lemonade doesn’t make it a great choice for frequent consumption. It can lead to sugar addiction, unhealthy blood sugar spikes, reactive hypoglycemia, and more.
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