Fish Oil And Vitamin B1
Researchers studied the effects of vitamin B1 and fish oil on dysmenorrhea symptoms in high school students. The young women were separated into 4 different groups. One group took 100 milligrams of vitamin B1 per day. Another took 500 milligrams of fish oil per day. One group took a combination of both vitamin B1 and fish oil daily. The last group took a placebo. The women took the treatment at the beginning of their menstrual cycles and continued for 2 months. Compared to those in the placebo group, those who took vitamin B1, fish oil, or both reported significantly less pain. The women who took fish oil or B1 also reported their pain didn’t last as long compared to those in the placebo group.
How Do Doctors Find The Cause Of A Bellyache
Your doctor will first ask you some questions, examine you, and maybe do some tests. Your doctor may suggest you take some medicine or might give you special instructions for eating to help your body heal the bellyache.
If it turns out that you have appendicitis, you will need an operation called an appendectomy .
If stress is behind your stomach problems, your doctor may recommend a specialist, such as a psychologist. These experts can help kids figure out the source of the stress and help them come up with some ideas for how to fix the problems or handle them better.
Period Pains: Can Anti
Anti-inflammatory painkillers like diclofenac, ibuprofen and naproxen can help relieve severe period pain. These medications sometimes have side effects such as stomach problems.
Period pain and cramps are common. Most girls and women have pain of varying intensity at some point during their period. In some women the pain is so bad that they’re unable to carry out their usual daily activities, like going to work or school, on one to three days every month.
In women who have bad period pains, the womb often produces too much of the chemical messenger prostaglandin. This leads to painful cramps in the lower abdomen that might also radiate into the back or thighs. Benign growths such as fibroids sometimes play a role too. Very severe period pain can also be a symptom of endometriosis, where the type of tissue that lines the womb grows outside of the womb.
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Natural Ways To Reduce Menstrual Cramps Or Period Pain
The menstruation cycle consists of a series of physiological change in the uterus, ovaries and endocrine system that take place from the beginning of one menstrual flow, to the start of the next. Eva Agee, Ph.D
Some of us experience pain, bloating, acne, headaches, cravings, weight gain, water retention, anxiety, irregular periods, heaviness and mood swings during this cyclical hormonal change. This can easily cause stress and create havoc during the time of menstruation. Debilitating menstruation pain sometimes may require that we rearrange our work schedule or call in sick to stay home during the first 1 or 2 days of the cycle. Some of us get painful acne on the face and back. Splitting headaches and exhaustion also can take over our lives! We all know how menstrual irregularities, PMS symptoms, and cramps can impair our daily activities during the cycle. They also pose health risks such as anemia .
Modern medications rarely correct the underlying cause of this discomfort. If you chose medications such as NSAIDS, antidepressants, and hormonal contraceptives it can reduce the PMS symptoms but does not really take care of the root of cause of the pain or symptoms and may also have adverse side effects. However implementing holistic strategies to support the bodys natural healing can lead to long term positive effect on your health and you may rarely experience the painful PMS symptoms.
What can cause PMS symptoms and menstrual cramps?
How Can Exercise Help Constipation
Exercise helps constipation by lowering the time it takes food to move through the large intestine. This limits the amount of water your body absorbs from the stool. Hard, dry stools are harder to pass. Plus, aerobic exercise speeds up your breathing and heart rate. This helps to stimulate the natural squeezing of muscles in your intestines. Intestinal muscles that squeeze better will help move stools out quickly.
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Can You Heal Menstrual Cramps With Home Remedies
Most of the time, menstrual cramps can be treated by women at home.
But if your pain is severe and impacts your lifestyle, dont be afraid to talk to your doctor. You might need medicines that are only available by prescription or some other treatment to help.
To help reduce period pain, here are 10 safe and effective home remedies for menstrual cramp relief.
Remedies And Treatments For Stomach Pain And Gas
Most stomach pain and gas will go away on its own, but there are steps you can take to ease discomfort and prevent future gas pain. Gas-related stomach pain remedies include:
Pass Gas
The only way to get rid of gas is to pass it. Donât hold it in. If youâre worried about odor, try reducing foods that contain sulfur-producing compounds such as broccoli, cabbage, and beer.
Over-the-Counter Medications
Many gas-relieving products are marketed, but scientific evidence of their effectiveness is limited. Many people claim to experience relief, so they may be worth trying. The most common medications that claim to relieve immediate symptoms are activated charcoal and simethicone .
Herbal Remedies
Peppermint and peppermint oil have the best record as digestive aids, but there are many other foods that may help. In one study, Chinese herbal formulae outperformed placebos in soothing IBS symptoms. Commonly included ingredients are:
- Wearing ill-fitting dentures
Enzymes Before Eating Certain Foods
Taking enzymes before you eat can help you better digest your meal. Most enzymes are only available for those with a medical condition that prevents them from producing their own. However, two widely available enzymes for problematic foods are:
- Lactase supplements can help those who are lactose intolerant.
- Alpha-galactosidase supplements can help people digest legumes.
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Does Biofeedback Exercise And Surgery Help Relieve Symptoms Of Constipation
Biofeedback
Most of the muscles of the pelvis surrounding the anus and rectum are under some degree of voluntary control. Thus, biofeedback training can teach patients with pelvic floor dysfunction how to make their muscles work more normally and improve their ability to defecate. During anorectal biofeedback training, a pressure-sensing catheter is placed through the anus and into the rectum. Each time a patient contracts the muscles, the muscles generate a pressure that is sensed by the catheter and recorded on a screen. By watching the pressures on the screen and attempting to modify them, patients learn how to relax and contract the muscles more normally.
Exercise
People who lead sedentary lives are more frequently constipated than people who are active. Nevertheless, limited studies of exercise on bowel habits have shown that exercise has minimal or no effect on the frequency of how often you go to the bathroom. Thus, exercise can be recommended mostly for its many other health benefits, but not for its effect on constipation.
Surgery
Constipation And Poor Bowel Habits
Ignoring the desire to have bowel movements may initiate a cycle of constipation.
- After a period of time, the person may stop feeling the desire to move the bowels.
- This leads to progressive constipation. For example, some people may avoid using public toilets or ignore going to the toilet because they are busy.
If these initial measures fail, the health-care professional may try a number of laxatives on a short-term basis. The patient should consult with his or her doctor before using any of these agents, particularly on long-term basis.
A doctor will treat any underlying diseases .
- If the patient has irritable bowel syndrome , he or she should stop smoking and avoid coffee and milk-containing foods. A food diary may help to identify foods that seem to worsen the symptoms.
- Thyroxin will be prescribed if the doctor determines through clinical and laboratory tests that the patient has an underactive thyroid gland .
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Acupuncture May Help By Relaxing The Nervous System
Acupuncture can help relieve cramps, says Jeannie Bianchi, a licensed acupuncturist in San Francisco. This ancient Asian healing method is thought to relax the nervous system, allow more blood to flow to internal organs, and quell inflammation, Bianchi says.
In a review published in April 2016 in the CochraneDatabase of Systematic Reviews experts looked at 42 studies that observed the effects of acupuncture on period cramps. Each compared acupuncture with no treatment, conventional treatment , or a sham acupuncture procedure. Many of the studies found that the acupuncture group had less period pain and no side effects. The researchers emphasize, however, that the quality of all of the studies was poor.
Constipation In Adults Prevention
- Develop regular bowel habits. Set aside time before or after breakfast to use the toilet.
- Do not ignore the desire to defecate. Answer natures call to empty your bowel as soon as possible.
- Eat a well-balanced diet that includes wheat grains, fresh fruits, and vegetables. Recent evidence suggests that increasing dietary fiber intake may help some people with hard stools, but is not necessarily of benefit in every person with constipation.
- Drink plenty of water and fruit juice.
- Exercise regularly. Walking is especially important.
- Avoid intake of medications that may cause constipation. Discuss the medications and OTC products you current take with your doctor or pharmacist.
- The use of laxatives can make a constipation problem worse in the long-term and should be avoided.
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Facts About Period Pain
If you have dysmenorrhoea you are not alone. Around 80% of women experience period pain at some stage in their lifetime. You can suffer from period pain from your early teens right up to the menopause. Most women experience some discomfort during menstruation, especially on the first day. But in 5% to 10% of women the pain is severe enough to disrupt their life. If your mother suffered period pains, you are more likely to suffer too. In 40% of women, period pain is accompanied by premenstrual symptoms, such as bloating, tender breasts, swollen stomach, lack of concentration, mood swings, clumsiness and tiredness.
There are two different types of period pain:
What Are Treatments For The Causes Of Constipation
There are several principles in approaching the evaluation and treatment of constipation. The first principle is to differentiate between acute and chronic constipation. Thus, with acute constipation or constipation that is worsening, it is necessary to assess for the cause early so as not to overlook a serious illness that should be treated urgently. 2) start treatment early of constipation and use the treatments that have the least potential for harm, which will prevent constipation from worsening, and it will prevent potential damage to the colon that can be caused by the frequent use of stimulant products. 3) know when it is time to evaluate the cause of chronic constipation. Evaluation for the cause of chronic constipation needs to be done if there is no response to the simple treatments.
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Causes Of Period Pain
Period pain happens when the muscular wall of the womb tightens . Mild contractions continually occur in your womb, but they’re usually so mild that most women cannot feel them.
During your period, the wall of the womb starts to contract more vigorously to help the womb lining shed as part of your period.
When the wall of the womb contracts, it compresses the blood vessels lining your womb. This temporarily cuts off the blood supply and oxygen supply to your womb. Without oxygen, the tissues in your womb release chemicals that trigger pain.
While your body is releasing these pain-triggering chemicals, it’s also producing other chemicals called prostaglandins. These encourage the womb muscles to contract more, further increasing the level of pain.
It’s not known why some women have more period pain than others. It may be that some women have a build-up of prostaglandins, which means they experience stronger contractions.
Improving Your Diet May Alleviate Period Cramps
When researchers put 33 women with dysmenorrhea on a low-fat vegetarian diet, they found it eased their cramps, according to research published in Obstetrics and Gynecology.
Start by swapping out less healthy fats like the saturated fats found in animal products for healthier ones like unsaturated fats found in olive oil, suggests the American Heart Association. Overall, try to make the fats you eat better quality, such as those found in fish or nuts, the organization suggests. Examples of meals not overly reliant on fats can be found in the healthy eating plate guide from the Harvard T.H. Chan School of Public Health.
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How Long Period Pain Lasts
Period pain usually starts when your bleeding begins, although some women have pain several days before the start of their period.
The pain usually lasts 48 to 72 hours, although it can last longer. It’s usually at its worst when your bleeding is heaviest.
Young girls often have period pain when they begin getting periods. Read more about starting periods.
Period pain that does not have an underlying cause tends to improve as a woman gets older. Many women also notice an improvement after they’ve had children.
Coping With Period Pain
There are a number of simple ways to ease the discomfort.
- Relax in a hot bath with aromatherapy oils.
- Cuddle a hot water bottle.
- Have a back and stomach massage. This is extremely effective for some women.
- Wear loose fitting clothing in the couple of days prior to and during your period.
- Do some gentle exercise such as yoga. A regular relaxation programme before the period is due and on the first few days helps to relax the muscles and improves blood supply to the pelvic area.
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Why Period Cramps Tablets Like Panadol Woman Can Be An Effective Period Pain Treatment
Period cramps tablets like Panadol Woman can be an effective period pain treatment which work by relieving pain and cramps through its dual-action formula. Paracetamol soothes pain, and hyoscine butylbromide calms muscle cramps.
Period pain and cramps can cause a wide range of symptoms. For many women, it starts just before or at the time bleeding begins lasting for 1 to 3 days. However, it is not unusual to have other symptoms associated with dysmenorrhoea.1
How can period cramp tablets, like Panadol Woman help to relieve dysmenorrhoea?
The combination of active ingredients in Panadol Woman has been studied in people with dysmenorrhoea and other types of crampy abdominal pain. These studies have proven that the dual-action combination is effective and well-tolerated as period cramps tablets targeting abdominal cramping and dysmenorrhoea.2,3
Panadol Womans is proven to relieve painful periods and associated symptoms.
- In women with dysmenorrhoea, the combination of paracetamol and hyoscine butylbromide effectively relieved pain starting on the very first day of menstruation.2
- More than 8 in every 10 women reported less intense abdominal pain and reduction of other associated symptoms such as, fewer headaches and heart palpitations , less nausea, diarrhoea, breast pain and general discomfort.2
- This combination was also studied in another clinical trial that included more than 2000 patients with abdominal pain and cramps, including 783 women with dysmenorrhoea.3
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Diagnosing Period Gas Pain
Anyone can develop abdominal pain from gas. Women can develop more gas during their period because of the hormonal changes and a tendency to eat gas-causing foods they might not usually eat to help them cope with the pain.
If your period gas pain is bad enough for you to see your doctor, they will inquire about your medical history and ask if it is normal for you to have gas pains during your period. They may conduct a physical examination of the abdominal area to locate where the gas is built up.
If necessary, the doctor may order some tests to find out why gas might be building up. Tests can include:
- Sigmoidoscopy
- Upper gastrointestinal series
The doctor uses X-rays to look for signs of any blockages or other abnormalities that might be causing you to have gas pain.
Doctors perform a colonoscopy to look for signs of cancer, narrowing, polyps, tumors, or obstructions.
A sigmoidoscopy is a procedure that uses a light and a camera that is inserted through the anus to look at the lower colon area for inflammation, obstructions, sores, or anything else that is out of the ordinary.
Doctors use an upper GI series test to check your esophagus, stomach, and duodenum functions, which could cause digestive problems like excess gas.
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Pop A Safe Painkiller To Cut The Inflammation
Moderate use of nonsteroidal anti-inflammatory medication like ibuprofen or naproxen is one of the best ways to curb period pain, Thielen says. This is because NSAIDs reduce the amount of prostaglandins in the body. For this reason, taking a pill just before you get your period can keep the level of pain-causing prostaglandins from rising, she says.
As with any medicine, you should first check with your doctor to be sure NSAIDs are a good choice for you, especially if you have a history of bleeding or stomach or kidney issues.
If the NSAIDs you buy in the store dont offer enough relief, your doctor might prescribe an NSAID with more potency. Some women need up to 800 milligrams three times a day for cramps. Youd have to take a lot of over-the-counter pills to equal that, Thielen says.
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