Acupressure Points For Gas And Bloating
Acupressure points are located all around the body along what traditional Chinese medicine refers to as meridians, or energy pathways.
Each meridian corresponds to an organ inside the body, and each acupressure point is named after its location along the meridian.
Stimulating the following acupressure points through massage therapy may help relieve trapped gas and reduce uncomfortable bloating.
Many of these acupressure points are also believed to influence the stomach, intestines, and other abdominal organs to promote digestive health.
Zusanli, also known as ST36, is located on the stomach meridian and is thought to influence:
- upper abdominal organs
How Long Should Bloating Last
Bloating in the upper abdomen is a common condition that generally only lasts for 1 to 2 hours.
Bloating can be felt in your upper stomach, lower chest area below the rib cage, and sometimes even in your throat.
It often goes away after youve eaten foods that are easy to digest.
Drinking lots of water throughout the day can also help with bloating because it keeps food moving through your digestive tract before too much gas builds up in there!
What Foods Cause Gas
Foods that cause gas fall into a category summarized by the acronym, FODMAP, which stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.” Many people attempt a FODMAP elimination diet, but it can be difficult to eliminate these dietary constituents because they are present in a majority of foods. Any condition causing flatulence will respond to a low-FODMAP diet, but the diet is not an easy one to follow and may require the assistance of a dietitian. If the diet is successful it may be possible to add back some of the excluded foods without a recurrence of flatulence. Examples of FODMAP foods include:
- Oligosaccharides: Vegetables such as asparagus, garlic, leeks, onions, and lettuce. Grains such as barley, rye, and wheat. Nuts such as cashews and pistachios. Legumes such as baked beans, kidney beans, chickpeas, lentils, and soybeans
- Disaccharides: Milk (cow, goat, or sheep, evaporated milk, ice cream, margarine, yogurt, and cheese
- Monosaccharides: Primarily fruits such as apples, boysenberries, figs, mangoes, pears, and watermelon, as well as high-fructose corn syrup and honey
- Polyols: Fruits such as apples, apricots, blackberries, cherries, peaches, pears, nectarines, plums, and avocados sweeteners such as sorbitol, mannitol, and xylitol as well as cauliflower, green pepper, mushrooms, and pumpkin
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Try Herbs For Gas Relief
Some research suggests a number of herbs may help relieve excess gas. For example, a review published in April 2015 in European Review for Medical and Pharmacological Studies found ginger helps speed digestion. This is helpful because if the stomach empties faster, gas can move more quickly to the small intestine to relieve bloating and discomfort.
A review published in 2014 in the Journal of Clinical Gastroenterology found that peppermint oil significantly improved symptoms of IBS, including abdominal pain.
Chamomile is thought to aid in a number of digestive issues, including upset stomach, bloating, and intestinal gas, by relaxing GI muscles and improving digestion.
Get Up And Walk Around
Exercise isnt just great for your overall healthit can also help clear up painful gas and bloating. While a five-mile run probably isnt first on your to-do list when youre doubled over in pain, if you can manage a quick walk or other gentle movement, that can make a big difference.
Exercise helps exercise your intestines, too, Dr. Wakim-Fleming says. Experts dont know exactly why exercise helps move gas along, but something about physical activity helps to boost your intestines muscle activity, Ashkan Farhadi, M.D., a gastroenterologist at MemorialCare Orange Coast Medical Center and director of MemorialCare Medical Groups Digestive Disease Project in Fountain Valley, Calif., tells SELF.
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How Can I Prevent Intestinal Gas
Most foods containing carbohydrates can cause gas. A food diary can help you determine which foods make you gassy. But dont cut out too many things. Many vegetables, fruits, dairy products, wheat products and beans cause gas, but theyre also very good for you.
To reduce your bodys gas production, you can:
- Chew slowly, and dont talk while eating.
- Cut back on carbonated beverages, chewing gum and hard candies.
- Drink through a straw.
Home Remedies For Stomach Pain
Disclaimer: Results are not guaranteed*** and may vary from person to person***.
Stabbing, throbbing, pulsing, or burning abdominal pains may be the sign of either minor or serious health conditions.
In most cases, relief can be found with all-natural home remedies for stomach pain.
The powerful yet nontoxic properties of many common kitchen products may help to alleviate the pain and other symptoms caused by gas, constipation, irritating foods, indigestion, food allergies, or viral infections.
Identifying the cause is the first step in knowing how to get relief from stomach pain.
In this article:
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What Exactly Does Constipation Look Like
Everyones poops are different, but the National Institute of Diabetes and Digestive and Kidney Diseases defines constipation as having fewer than three bowel movements a week that are hard, lumpy, or difficult and painful to pass.
It can also feel really uncomfortablewhile not necessarily being painful. Occasionally people can feel fullness or bloating, but pain is not really a characteristic symptom and if this is occurring regularly, you should seek the help of a digestive specialist, says Latorre.
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Cause Of Gastric Headache #1
The most likely cause for a headache where pain starts in your temples
is stomach acid imbalance.
This usually happens when youve skipped a meal, or not eaten enough.
In Ayurveda, this is commonly referred to as pitta headache.
People who usually have headache type 1 usually also have indigestion, hyperacidity or heartburn.
Is your stomach clean or dirty?
80% of Indians score less than 70/100
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What Is Causing My Abdominal Pain
Abdominal pain is pain that you feel anywhere between your chest and pelvic region and can range from a minor problem to one needing urgent attention. Dr. Indran Indrakrishnan at Gwinnett Digestive Clinic in Lawrenceville, GA, offers the latest treatments for gastrointestinal conditions.
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If All Else Fails Keep A Food Diary
If your gas pain persists even when youve tried other remedies, it may be helpful to start tracking what youre eating and drinking. There are a host of foods and beverages that might be causing you pain. In addition to fiber- and dairy-rich dishes, your body might be sensitive to sugar substitutes, fried food, foods that are high in fat, or even carbonated beverages like soda and seltzer, the Mayo Clinic says. Since this is a broad range of items, keeping a food diary will allow you to check in with your doctor for specific suggestions of how to avoid or handle eating foods that might be contributing to your pain, the Mayo Clinic suggests. It can also give your doctor a window into whether any health conditions may be causing your gas pain.
Hopefully, these tips will help make your gas pain feel a bit better, and luckily, in most cases, gas doesnt require medical attention, the Mayo Clinic says. But if you’re struggling with incredibly painful gas and nothing is helping, call your doctor. They should be able to help you find the root of the issueand how to stop it.
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Cozy Up Under A Blanket With A Heating Pad On Your Abdomen
It’s not a hard sell when you feel like crap, but getting under a blanket with a heating pad on your abdomen can actually help fight gas. Like peppermint, warmth can have an antispasmodic effect on your body and help your intestines to relax instead of contract too hard or too much, lessening that achy sensation that all too often comes along with gas, Dr. Wakim-Fleming says.
And dont worry that lying down means your gas is having to struggle against gravity to exitit makes no difference either way, Dr. Farhadi says.
Does Carbonated Water Cause Ibs
While it wont cause IBS, drinking carbonated water may lead to bloating and gas, which can lead to IBS flare-ups if youre sensitive to carbonated beverages.
The bottom line: If you have stomach issues and experience flare-ups after drinking carbonated water, you may be better off eliminating this beverage from your diet.
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Strengthening The Mucilage In The Stomach
Mucilage is a slimy and slippery substance found in certain plants. The mucilaginous substance swells in water and is bland in taste. When consumed they form a protective layer over the inflamed lining or sore surface of the stomach that not only protects it from further damage by acid but also aids in its healing. Few examples are listed below:
Avoid Eating Too Fast
You are about to hit the road for work and need to get a bite. So, you try to eat quickly. By doing so, you risk swallowing air along with your food. It will make you asking can gas cause right and left shoulder pain later.
When you eat, whether it is a meal or just a snack, always consume the food slowly. Make time for your lunch. Sit down when having breakfast. When you chew your food properly and eat slowly, then you have a lower risk of swallowing air.
Make sure you are not on the move when having a meal. If you move around while eating, then you are also more likely to take in air with the food. Thus, try to sit down when you eat otherwise get ready to feel left and right shoulder pain after eating.
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Avoid Foods Known To Cause Gas
One way to manage flatulence and belching is to eat fewer of the well-known gassy foods. Common culprits include:
- Fruits like apples and pears
- Vegetables such as broccoli, Brussels sprouts, and onions
- Whole grains like bran
- Dairy products, including milk, cheese, and ice cream.
These items contain fiber, sugars, and starches that don’t digest or absorb easily, eventually causing intestinal gas.
Foods containing sorbitol, a naturally occurring sugar found in fruit, are on some peoples gassy foods list. Other people are bothered by carbonated soft drinks and fruit drinks. If you discover that these foods are causing you excess gas, eliminate them from your diet or consume them in smaller portions. When it comes to foods to avoid, moderation is key, says Stephen Bickston, MD, a professor of internal medicine and the director of the inflammatory bowel disease program at the Center for Digestive Health at Virginia Commonwealth University in Richmond.
Keep in mind that almost any food or combination of foods can cause gas.
Certain foods dont get along well in certain people, says Donald Novey, MD, an integrative medicine physician in Poulsbo, Washington. Some people find they are gassy if they eat fruits with proteins, or if they eat starches and proteins together. Its personal and requires a little experimentation to find out what the culprits are.
How Is Constipation Treated
Self-care
Most cases of mild to moderate constipation can be managed by you at home. Self-care starts by taking an inventory of what you eat and drink and then making changes.
Some recommendations to help relieve your constipation include:
- Drink two to four extra glasses of water a day. Avoid caffeine-containing drinks and alcohol, which can cause dehydration.
- Add fruits, vegetables whole grains and other high-fiber foods to your diet. Eat fewer high-fat foods, like meat, eggs and cheese.
- Eat prunes and/or bran cereal.
- Keep a food diary and single out foods that constipate you.
- Get moving, exercise.
- Check how you sit on the toilet. Raising your feet, leaning back or squatting may make having a bowel movement easier.
- Add an over-the-counter supplemental fiber to your diet .
- If needed, take a very mild over-the-counter stool softener or laxative . Mineral oil enemas, like Fleet®, and stimulant laxatives, like bisacodyl or senna , are other options. There are many laxative choices. Ask your pharmacist or doctor for help in making a choice. Do not use laxatives for more than two weeks without calling your doctor. Overuse of laxatives can worsen your symptoms.
- Do not read, use your phone or other devices while trying to move your bowels.
Medication/supplement review
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Drink Warm Lemon Water To Relieve Stomach Pain
Since pregnant women should avoid fennel, they can try warm lemon water instead. The high acidity of the lemon will trigger extra production of your stomachs hydrochloric acid to further break down food and keep things moving smoothly.
- Squeeze the juice from one-half of a lemon into one cup of warm water.
- Mix well and drink while warm.
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Role #: Breaking Down Food Into Safe And Digestible Forms
One of the primary nutritional services stomach acid performs for the body has to do with proteins. Virtually all minerals, and most vitamins come attached to proteins in food form. Strong stomach acid will easily work to sever these proteins from the nutrients, breaking the proteins down into absorbable amino acids, and isolating the minerals and vitamins for optimal utilization.
In fact, in order for stomach acid to work specifically on proteins, it needs to have an even stronger pH than for other foods in order to properly break it down. Usually around a pH of 1.0 is where this can optimally occur.
However, when stomach acid is too weak, and the proteins fail to be broken down, they remain attached to the minerals and vitamins. In this form, the body tags the nutrients as unabsorbable and fast-tracks them to elimination. This can result in digestive distress, and over time, nutrient deficiencies.
When we take supplements, especially mineral supplements, but really, any kind of supplement where stomach acid needs to prepare the ingredients for absorption by further breaking it down, digestive distress can occur when our body fails to produce the digestive resources required to safely metabolize that formula.
In effect, your nausea is your body saying: I cant make that safe to absorb so I need to get it out of me.
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The Truth About Vitamin C And Mild Stomach Upset
Vitamin C is a water-soluble vitamin that isnt stored very well in the body. The Reference Nutrient Intake for vitamin C is set in the UK at 40mg, which is the amount for 97.5% of the population to ward off deficiency disease, rather than being recommended for optimum health.
An important thing to note is that our need for vitamin C demands change according to lifestyle factors are we warding off an infection? Are we stressed? Do we smoke or are we exposed to other toxins ?
Causes Of Stomach Gas
There are two main causes for stomach gas. These are swallowed air and gas produced as a by-product of food digestion. Air is swallowed when talking, eating and drinking. Excessive intake of air into the body can cause stomach gas. The most common reasons for excessive gas are drinking through straws, eating too fast, smoking, chewing gum, etc. Foods consumed enter the small intestines for digestion. However, fibers and carbohydrates bypass the small intestine and move onto the large intestine for digestion. Gas that results in flatulence occurs when sugar and fiber do not get digested in the large intestine. Therefore, people suffering from constant flatulence or stomach gas should avoid the excessive intake of foods rich in carbohydrates, lactose, sucrose and sorbitol.
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How Do I Stop My Gas Pain In Chest Immediately
The answer changes depending on whether your pain in chest in caused by trapped gas or acidity.
If your pain in chest is caused by trapped gas
then lie on the floor and hold your knees to your chest.
Research shows that staying in this positions makes it easier for gas in your stomach to leave by burping
and gas in your colon to leave by farting.
If the pain in chest is caused by acidity
then immediately lie on your left side.
Research shows that this position usually lying down on your left side helps lower stomach acid and clear esophageal acid quickly.
If you have a kitchen close-by, find some crushed saunf seeds and mishri sugar.
Mix them into a 50%:50% ratio and have a spoonful.
Youll be very, very surprised at how quickly this works.
What Relieves Bloating Instantly
Drinking water immediately upon bloating discomfort often helps ease symptoms quickly.
Bloating often occurs if you have eaten foods that are difficult to digest or experience issues with your gallbladder, small intestine, pancreas, or liver.
Health and digestion experts also suggest incorporating a high-quality probiotic supplement into your daily routine.
If youre looking for the best probiotic to relieve bloating, we recommend GOL Nutritions IBPro Probiotic.
Unlike other probiotics, IBPro provides two-step acid protection using their advanced MAKTrek® 3-D technology. This means that all of the living probiotic bacteria will make it to your digestive system.
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How Do You Get Gas
There are three main ways that gas enters your digestive system:
- Basic digestion: Gas is created when the bacteria that live in your large intestine break down certain foods. Carbohydrates, in particular, take longer to break down and can reach your large intestine without being fully digested. These partially digested foods sit in your large intestine and go through a fermentation process that produces air bubbles, which come out as gas.
- Swallowing air: Gas can also get into your digestive tract when you swallow air while eating and drinking. You may swallow even more air than normal while chewing gum, drinking carbonated drinks like soda, or smoking.
- Food intolerance: You may also have more trouble with gas if you have any type of food intolerance, says Kyle Staller, MD, MPH, Director of the Gastrointestinal Motility Laboratory at Massachusetts General Hospital and Harvard Medical School. “A good example of this is when people have lactose intolerance,” Staller says. “Part of the milk sugar doesn’t get completely absorbed so it is happily used by bacteria to make gas.”
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In some cases, gas may pass out of your system with no issue, but if you are struggling with bloating or gas pain, you can try one of the methods below for relief.
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