Signs And Symptoms Of Sciatica
Pain is the most common symptom of sciatic nerve pain. The pain usually extends from the lower back to the rear of the thigh and down through the leg. The pain can range in severity and may be aggravated by sitting for long periods.
It can be accompanied by symptoms such as:
- Burning or tingling sensation down the leg
- Shooting pain that causes difficulty standing up or sitting down
- Numbness and weakness down the affected leg and even in the toes
Jamaica Dogwood Highly Effective Herb To Decrease Pain & Help You Sleep
Piscidia erythrina, or Jamaica Dogwood, is a powerful herb that many havent even heard of much less tried. It has been extensively used for a number of pain related complaints as well as for insomnia, inflammation, acne and anxiety.
It has in fact been touted as being so powerful a pain reliever as to be effective for migraines that conventional medications have failed to treat. Anyone that has suffered from a severe migraine will tell you that they can become almost suicidal, and this natural medicine has actually been successful in managing such migraines.
It is rich in tannins, volatile oils and isoflavones, all of which impart various benefits to the human body some of which are its anti-inflammatory, antispasmodic, sedative and hormone balancing effects .
All in all, many have found it to provide useful and pronounced relief for sciatica pain and tense muscles. You can take it in capsule or liquid extract form, or as the natives prefer, you can drink it as a tea.
Curcumin Markedly Reduced Tnf
To evaluate the anti-oxidative effects of curcumin, we performed fluorescence staining using H2DCFDA as an indicator of intracellular ROS content. Upon cleavage of the acetate groups by intracellular oxidation, the non-fluorescent H2DCFDA is converted to the highly fluorescent 2,7-dichlorofluorescein . As shown in , TNF- stimulation increased the production of ROS. The percentage of ROS-positive cells was ~4050 % in TNF–treated neurons vs. less than 1 % in the control group. 48 h after the treatment, 10 µM curcumin significantly quenched the ROS production to the basal control level. In addition, curcumin promoted mRNA expression of various anti-oxidative enzymes, including catalase , haem oxygenase-1 and SOD2 by 23 folds, compared to both control and TNF–treated group although TNF- stimulation did not alter expression of those genes significantly . These results suggested an important function of curcumin in the modulation of mitochondrial activity via upregulation of anti-oxidative enzymes against TNF–induced oxidative stress.
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The Ultimate Guide: Top Ten Natural Remedies To Treat Sciatica Pain
Have you been suffering with chronic pain, numbness, tingling or even muscle weakness?
Is the pain mainly affecting your pelvis, buttocks or your legs all the way down to your feet?
If you have these symptoms and you notice that its worse when you are sitting down for long periods of time, or triggered by ordinary movements such as coughing or sneezing, then you may be affected by a condition called sciatica.
Firstly, lets start off by saying kudos to you for taking the step to learn more about this condition and the treatment options available. You have definitely arrived at the right place, because in this article we will cover the causes, symptoms and top ten natural remedies for treating sciatica and associated pain.
Sciatica is a relatively common condition that can affect both men and women. Now, I have both good and bad news, which would you prefer first?
OK. Bad news is once you get hit with sciatica, you are likely to suffer from flare ups periodically. You are one of the luckier ones if you dont. Good news is through this article you will find hope & highly effective, 100% natural ways to relieve that pain, muscle tension and tingling associated with this sometimes debilitating condition.
Likely Reduces Muscle Soreness
Taking curcumin was found to ease the pain associated with delayed-onset muscle soreness in a small August 2015 study in the European Journal of Applied Physiology.
There’s some evidence for its use in enhancing recovery and muscle performance, but more research is needed to pinpoint how it works and what this means for people who have muscle soreness from sports or work.
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Why High Potency Turmeric Extract Should Be Your First Choice
In studies, curcumin has shown promise for reducing inflammation and providing pain relief to the sciatic nerve . This puts you back in control to promote the healing process. As inflammatory markers decrease throughout the body and around the sciatic nerve, pain can naturally subside with time leading to greater mobility and freedom of movement.
High concentrations of curcumin are found in turmeric extract. In fact, turmeric extract is standardized to contain 95% curcuminoids . You may be wondering if you can just sprinkle some turmeric powder on your food. Turmeric powder used as a spice for cooking contains only 4% curcuminoids so it would be nearly impossible to get enough curcumin from turmeric powder.
The effective dose used in many studies was between 500-2000 mgs of turmeric extract per day. You are more likely to feel sciatic nerve pain relief if you are getting this amount of extract. Unfortunately, its really hard to find a turmeric supplement that contains over 500 mgs in one capsule.
For example, if you go on Amazon and search for turmeric youll see that the top-selling turmeric only has 50 mgs of turmeric extract per capsule. You would have to take 15 capsules to get 750 mgs of turmeric extract per day.
You may see turmeric powder listed on the label as well. Dont focus on turmeric powder since turmeric extract will give you far greater health benefits.
Resources:
What Is Turmeric And How Does It Work
Turmeric is a spice native to Asia that has thousands of years of historical medicinal use in Ayurveda, a traditional holistic system of medicine in India. The primary active compound in the turmeric root is known as curcumin.
Many studies have been conducted on both curcumin and turmeric with similar benefits found.
Turmeric and curcumin exhibit the following two properties that are likely responsible for the majority of their positive impacts on human health:
- Anti-inflammatory: Turmeric reduces inflammation in the body. Chronic inflammation may be a primary driver towards the majority of chronic health conditions, including cardiovascular disease, type 2 diabetes, arthritis, obesity, and certain cancers.
- Antioxidant: Free radicals are tiny molecules produced inside of our bodies in response to normal biological processes. Other factors can contribute to excess free radical production, including stress, pollution, and a poor diet. When there are too many free radicals, they can cause oxidative damage to the cells of our bodies. Oxidative damage is linked to chronic disease risk and accelerated aging.
Research suggests that its through its powerful antioxidant and anti-inflammatory properties that turmeric, and its primary health-promoting polyphenol curcumin, can help those suffering from many diseases.
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Can Turmeric Help Treat Psoriatic Arthritis
Ayurvedic healers have used this golden-yellow powder to alleviate arthritis pain for millennia. Now researchers are finding out why it works.
If you have psoriatic arthritis and are considering adding a natural dietary supplement to your treatment regimen, you may want to consider turmeric, a golden-yellow powder thats ground from the root of the turmeric plant.
Practitioners of Chinese and Indian Ayurvedic medicine have used turmeric to treat arthritis for thousands of years and now more and more research is emerging that finds turmeric can help allay pain caused by all kinds of arthritis.
Ready Made Treatment For Sciatica Pain Over The Counter
But for that suffering from sciatica who dont have the time or are not prone to experimenting in the kitchen, there are ready-made natural solutions available for over the counter purchase.
One of such remedies is Acuraflex cream. Acuraflex cream is much more effective than homemade preparations because it contains most of the above-mentioned herbs altogether. The ingredients of Acuraflex cream are exclusive of plant origin and in addition to plant extracts contain vitamins, minerals, and essential oils. It is based on turmeric and contains as many as 13 active plants, minerals, and antioxidants. In addition to a specific painful and inflamed area, Acuraflex natural formula has a wide range of effects on all organs and parts of the body. It does not cause side effects, nourishes the skin, and has a pleasant smell.
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Can I Cure Sciatic Nerve Pain At Home Quickly & Permanently
> > Read Testimonials of People Curing Sciatica Nerve Pain within days using a secret Nepalese Remedy.
I have heard some people complaining of intense or sharp pain that originates from the lower back and radiates through the hips, buttocks and down their legs.
This pain may be sciatic nerve pain which occurs due to an irritation or compression on the sciatic nerve. The sciatic nerve is the largest nerve in the human body which connects the spinal cord with the muscles of the thigh, leg, and foot.
Generally when a person is diagnosed with sciatic nerve pain, referred to as sciatica, the doctors will suggest medications, physical therapy, injection, and surgery .
But how many of you know how to stop sciatic nerve pain naturally with self-care home remedies? Well, lets take a look at some natural treatments for sciatic nerve pain, before considering medical treatments.
This article provides insights into some home remedies such as ice and heat therapy, stretching exercises, oil massage, turmeric, fenugreek seeds, garlic, Epsom salt, valerian root, celery juice, and horseradish.
How to stop sciatic nerve pain with home remedies
Home remedies are safe, pure, natural and easily available at home. Above all, they do not cause any side effects. Home remedies for sciatic nerve pain are:
Associated With Skin Conditions
Curcumin has also been linked to some skin risks. It may cause reactions like contact dermatitis, according to a November 2015 study in Clinical and Aesthetic Dermatology. The study also references examples of past research that found some people may be allergic to curcumin and experience skin issues like hives.
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What Ingredients Can Reduce Inflammation
One of the ingredients that has been shown to reduce inflammation in the human body is turmeric.
Turmeric is a popular Indian spice, and is the yellow colouring used in curries. The reason turmeric is touted as an anti-inflammatory supplement is that it contains a substance called curcumin, which is its active ingredient.
What Is Sciatica And What Causes It
Sciatica is defined as pain that radiates along the path of the sciatic nerve. The sciatic nerve originates in the low back and may branch out into the hips, glutes, and back of the legs all the way to the toes. Knowing the cause of your pain will help you reduce it.
The cause of sciatic nerve can be mechanical, ischemic , or inflammatory and sometimes pain is a combination of all three including changes that occur in the brain too.
Mechanical sciatic nerve pain can usually get better with a specific treatment called the McKenzie Method, also known as Mechanical Diagnosis and Therapy . The McKenzie Method analyzes the effects of movements and body positions on your symptoms through an extremely detailed assessment by a health care provider such as a physical therapist certified in the McKenzie Method.
Ischemic sciatic nerve pain can result from compression on the sciatic nerve resulting in ischemia . The goal to treat ischemic pain is to reduce compression on the nerve to allow the normal flow of electrical signals through the nerve fibers. Compression is typically caused by issues with bone spurs, disc herniations, or other degenerative changes that directly affect the nerve roots. In rare cases, it can be caused by a serious problem like a tumor encroaching on the nerve root.
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Turmeric Dosage For Sciatica
The sciatic nerve is the longest and the widest nerve in the human body. This nerve runs from lower back, buttocks and the legs, ending right below the knee.
Sciatic nerve controls various muscles in the lower legs and provides sensation to the lower leg.
Sciatica is a symptom caused due to problems in the sciatic nerve. Sciatica usually occurs due to slipped disk or spinal stenosis .
Causes of sciatica include:
- Infection or injury within the spine
- Spondylolisthesis
- Cauda equina syndrome
- Hematoma
It is estimated that approximately 40% of people experience sciatica at least once in their life.
Types of sciatica:
- Acute sciatica: It is a short term condition where it normally lasts for 4-8 weeks.
- Chronic sciatica: It is a long term condition that persists for 8 weeks or more.
Symptoms of sciatica are:
- Shooting pain which makes it difficult to stand up
- Tingling sensation
- Weakness and numbness in the legs
- Constant pain in the affected leg
Guide To Home Remedies For Sciatica Pain Relief
If you search for a home remedy for sciatica in Google, youll get hundreds of results suggesting weird and wacky recipes based on all sorts of claims, from scientific evidence through to witchcraft voodoo. However, some of these home remedies do have potential. Read on for my recipe for the ultimate home remedy for sciatica!
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How To Take Turmeric For Pain
Turmeric in Indian and Asian cooking is a long-standing tradition.
A typical Indian diet supplies 2,000 to 2,5000 mg of turmeric per day. That equals 60 to 100 mg of curcumin. If you ingested the same quantity of turmeric as an extract it would be 1,900 to 2,375 mg of curcumin.
The spice has about 3% curcumin. Turmeric extract has 95% curcumin. Adding turmeric to your food provides some benefits, but not as much as a supplement.
Most studies use a turmeric extract. The typical study dose of 500 to 2,000 mg of turmeric per day had potential benefits. The exact dose depends on the medical condition.
The Arthritis Foundation suggests taking turmeric capsules 3 times per day. Another option is to take a half to three grams of the root powder every day.
Further studies revealed one gram of curcumin per day helped arthritis patients.
One issue with turmeric is its hard for the body to absorb the spice by itself. Nutritionists suggest mixing the spice with black pepper and olive oil to help your body absorb it.
The amount of turmeric used in normal cooking is safe. But dont assume more is better. High doses can cause nausea, diarrhea, and dizziness.
The World Health Organization found 1.4 mg of turmeric per pound of body weight is okay for daily intake. Its not advisable to take high doses of turmeric for long periods of time. There isnt enough research to guarantee safety.
Could A High Potency Turmeric Extract Help Sciatica
What is sciatica?
Sciatica, also known as radicular pain usually originates from irritation to the nerve roots in the lower back. This nerve irritation is most often caused by inflammation, injury, or compression on the nerve.
Compression may be caused by bone spurs, disc herniations, or other degenerative changes that directly affect the nerve roots. Sounds fun, right?!
Thankfully, there are several ways to decrease the irritation and compression on the nerve roots to help you feel better. Even though your x-ray or MRI may look bad there is still hope to reduce or fully eliminate your pain with time.
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Curcumin And Spinal Neuropathic Pain
Again, focusing on the anti-inflammatory effect of curcumin, a 2016 study found that curcumin has a positive effect on spinal neuropathic pain. Though the details of the study are very technical, they are worth bearing in mind when considering whether curcumin is a treatment that should be considered by those suffering from nerve pain.
The study, performed on a population of mice, again found that curcumin had pacifying effects on the chemical processes central to the transmission of pain. In particular, curcumin inhibited the NALP1 inflammasome, as well as the activation of the JAK2-STAT3 pathways. In simpler terms, curcumin can inhibit the transmission of pain, reducing the pain perceived by those suffering from nerve conditions.
Natural Ingredients That Help With Sciatica And How To Use Them
Over time, people have discovered how much they can learn from nature and they have discovered the multitude of benefits that nature provides. Nature hides solutions for a wide range of health problems for men. Sciatica is one of them. Natural ingredients that have efficiency in dealing with sciatica are next:
Boswellia Resin made from Boswellia extract has been used for centuries in Asian and African folk medicine. Its considered that it can treat chronic inflammatory illnesses as well as a number of other health conditions. Some clinical trials have shown that the plant Boswellia has shown the same efficacy as conventional painkillers. Studies have confirmed that the active ingredients of Boswellia are much more effective than modern anti-inflammatory drugs and have no negative side effects. The active substances contained in Boswellia have an analgesic effect and reduce the production of inflammatory chemicals. Boswellia is available as a resin, pill, or cream. For a homemade Boswellia cream you will need:
- 4 cups of sesame oil
- 6 tablespoons of Boswellia granules/powder
- One 32 oz canning jar
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Mix oil and powder into the sterilized jar. Seal it up and let it sit away from direct sunlight.
The mixture can be used after 7 days.
- ½ cup devils claw and cayenne pepper-infused oil
- 2 Tbsp beeswax
- 1 oz cocoa butter
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Note that the product will sting if it gets near the eyes so you need to take great care when applying it.
- 5 grams beeswax
- 1 tablespoon arrowroot powder
- 1 cup water
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Turmeric Helps Control Blood Sugar
High blood sugar is characteristic of pre-diabetes and diabetes. This elevated blood sugar can cause damage to nerve cells by harming the blood vessels that keep the nerves healthy and by directly damaging the nerve cells themselves.
Studies suggest that turmeric can function as a hypoglycemic agent, meaning that it may be able to lower blood sugar levels. In an animal study, an oral curcumin formula administered to rats led to improved glucose tolerance. It appears that curcumin led to an increase in insulin release, consequently lowering blood sugar levels.
Through enhancing the bodys ability to release insulin and control blood sugar levels, people with diabetes and pre-diabetes may be able to avoid nerve damage caused by hyperglycemia.
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