Xtreme Comforts Shredded Memory Foam Pillow
Price: $$
Pros: Some reviewers say the fill is firm, yet soft and very comfortable, and a perfect mix of firm and giving.
Cons: Other reviewers say the pillow is a bit heavy and that it has a distinct chemical smell that lingers.
The Xtreme Comforts Shredded Memory Foam Pillow is a popular choice with people who sleep in any position.
Its fill is a shredded memory foam that allows you to customize the support. The vented bamboo cover is designed to help keep your head cool at night and is resistant to dust mites, making it a solid choice for people with allergies.
Other Remedies You Can Try
There may be more to your neck pain than your pillow and sleep position. Here are some other things you can do besides finding the perfect pillow to treat your neck pain :
- Massage – massage in the area of pain can be especially effective at providing relief when done by a professional
- Go to a Chiropractor – Chiropractors are a great resource for pain sufferers. They can help you identify issues with your sleeping position and perform an in-depth evaluation of your pain areas and offer ideas to treat them
- Over-the-counter pain relief – for times when your pain is at its worst, over-the-counter drugs like ibuprofen and acetaminophen can be a great help
- Try adding more movement to your day-to-day routine – many neck exercises will reduce inflammation in your neck. Working these exercises into your daily routine may reduce neck pain over time
- Try Inversion – inversion tables can offer great relief for your entire spine by taking up to 250% of the strain off your vertebrae depending on the angle of inversion. While some dispute its claimed benefits, most agree it can help with back and neck pain.
Best Pillows For Neck Pain
Neck pain is an all too common ailment, but you dont have to suffer forever. Switching out your pillow can help soothe chronic neck pain. This makes it easy to
Neck pain is an all too common ailment, but you dont have to suffer forever. Switching out your pillow can help soothe chronic neck pain. This makes it easy to sleep and helping your muscles repair. But, finding the right pillow can be confusing.
Theres not one perfect pillow for everyone as it depends on your sleeping position. Find a pillow that maintains proper alignment and provides neck support. Lets go over the best pillows for neck pain, along with the general rules for choosing a pillow suitable for you!
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Pressure Reduction Arch Pillow
The CervicalCloud Couple Pressure Reduction Arch pillow is one of our most versatile pillows. Prevent arm numbness if you’re a side sleeper or spooning with your partner. Cradle your head if you’re a back sleeper. And even improve your posture when sitting for long periods of time. Get the most versatile pillow on the market today!
What Is The Best Pillow For You
The best pillow is designed to keep your spine in a neutral stress-free alignment.
However, just like the three bears in Goldilocks we are all built just a little bit different so your best pillow may differ from that of your partner, child or best friend.
In simple terms, the best pillow for you needs to be:
- suitable for your preferred sleeping position
- supportive of your neck and head
- ideal for your head, neck, shoulder shape and size
- comfortable to lie upon
- durable to keep support for the full night and many years.
If we reflect upon the three bears. Big daddys pillow is likely to be larger and firmer than mummy bears pillow. Baby bears best pillow will be more than likely be thinner and softer than the rest of the bear family.
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Whats The Best Sleeping Position For Neck Pain
The best sleeping positions for neck pain are side or back sleeping. Both side and back sleeping put minimal strain on your neck which is why theyre optimal for reducing neck pain. Avoid sleeping your stomach at all costs if you have neck pain. Stomach sleeping severely strains your neck because youre forced to turn your head to the side for hours.
Also, be sure to use a suitable pillow and mattress for either position to properly align your head and neck. The best mattresses for neck pain maintain a healthy spine alignment and ease tension in the shoulders.
See What Thousands Of People Are Saying
“Have tried MANY of the pillows out there. The Dosaze keeps you sleeping solid! Firm but quite comfortable from Day 1. No more neck aches or headaches in the morning.”
“I have had serious neck pain since being in a car accident four years ago. Because of this I need to have my neck straight or I get a migraine. I have tried countless pillows with limited relief. I tried this one randomly and I have been so pleased. I have not woken up with a migraine since I got this pillow and thats HUGE for me.”
Stephanie
I have a history of tension headaches and found more often then not I would wake up with a headache and stiff neck. I have used my Dosaze pillow for about 3 weeks and after the first night using it I woke up pain free. I was truly amazed as no other pillow I have tried has had that result. Worth every penny.
Susan T.
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What Is The Best Rated Pillow For Neck Pain
There are so many pillows for neck pain on the market, which can be quite daunting when you dont know what shape or firmness will benefit you specifically. Our bodies have natural curves, so flat and thin pillows are a no-go when it comes to maintaining the health of our spines. This Specialist Synthetic Contour Support Pillow from John Lewis is uniquely designed to offer targeted support for your back and neck by allowing your shoulders to nestle in the cut-out. Ideal for side sleepers, itll cradle you and ensure the correct alignment throughout the night to avoid any pains come the morning.
Elsewhere, offers its specialised shape specifically for people who suffer with neck pain. The ergonomic design aligns your spine and releases the pressure of your head and neck by increasing blood flow and opens up your air passages therefore decreasing the risk of snoring. The hypoallergenic fabric and ventilation holes mean that theres no need to swap to the cool side either, and it makes a good case for an anti-allergy pillow. Sign me up.
Belly Sleep Memory Foam Pillow
Amazon
- Firmness: Firm
- User Rating: 4.4 out of 5 stars
While stomach sleeping isnt recommended when you have neck pain, you can only do so much to adjust your go-to position. The Belly Sleep Memory Foam Pillow can help. This pillow is thin and flat, making it perfect for those who like to snooze on their stomach, and it has curved edges to reduce head rotation. Its also infused with cooling gel to keep you comfortable while you sleep and its encased in a bamboo-polyester cover thats odor resistant.
What the Reviews Say: One online five-star reviewer says its made a huge difference in their neck pain. This pillow has absolutely eliminated my neck pain which neither chiropractic adjustments nor massages could do for me, they wrote. I am beyond thrilled. I will be buying more. This pillow will go with me when I travel as well.
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What Pillow Materials Are Best For Neck Pain
The best pillow for neck and shoulder pain is firm enough to hold the head at a healthy angle, but soft enough to alleviate pressure points. Most sleepers find success with either a memory foam, latex, buckwheat, or feather pillow, as these materials offer the best balance of support and pressure relief.
Now That We Have A Basis To Choose The Best Pillow For Neck Pain Lets Look At Couple Of The Most Popular Ones And Go Over A Few Things About Them
Memory foam pillows are popular and are usually comfortable, but vary in quality and level of firmness. Problems seen are heat build up and chemicals that produce off=gassing, which offends some. There are many options regarding this with some using a chemical free material and various materials like gel to help keep it cooler. Usually a non-molded, foam one without a skin like the contour, that is made from cut foam will allow the pillow to breath. They are very accommodating for neck pain.
We usually suggest a choice of five and four inch height lobes or contours as they are accommodating due to its properties as mentioned previous, it tends to compress the right amount necessary based on your head weight, whether you are sleeping on your side or back.
The Therapeutic Pillow is the most popular of our separate section or functional pillows for neck pain. This is to say that it is the best pillow in this design for most people with pain issues. The foam is more consistent than fiber. It is made of a high quality recycled foam with a medium density just right to maintain its orthopedic design. The upper back extension flows smoothly into a neck roll and head cradle for back sleeping.
I will just close this article by providing an answer I gave to someone asking about two different pillows. The contour pillow for side sleeping and the therapeutic pillow, so you can see how I responded.
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How We Chose The Best Pillows For Neck Pain
We rounded up a list of top consumer-rated pillow options that can help relieve neck pain while you sleep.
We looked mainly for foam and latex pillows. Why? Because research suggests that these materials are helpful for people with neck pain. According to a 2020 study , both latex and memory foam provide support and help reduce neck fatigue.
Additionally, we looked for ergonomic pillows designed to provide ample cervical support without elevating the head too much. A 2016 study suggested that pillow height significantly impacts the pressure put on the neck and head.
Finally, we still included several alternative pillow options, like models filled with down and buckwheat, since a foam pillow may not work for everyone.
What Is Neck Pain
- Muscle spasms
- Poor sleep quality
If you have severe pain or additional symptoms, or if youre not sure whats causing your neck pain, its a good idea to visit a doctor to rule out underlying conditions.
Regular exercise and a healthy body weight are thought to have a positive impact on chronic neck pain. The American Chiropractic Association notes that neck pain often goes hand-in-hand with high stress levels and obesity.
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Why Pillow Choice Is Important For Neck Pain
A recent article from Harvard Medical School notes that two sleeping positions appear to be the best options for people with neck pain: side- and back-sleeping. People with neck pain who sleep in either of these positions are urged to take the following precautions:
Ultimately, pillow choice can have a significant impact on neck pain.
Dosaze Contoured Orthopedic Pillow
Our Contoured Orthopedic Pillow cradles the natural curvature of your neck, provides proper support and aligns your spine while you sleep so you never wake up with pain in your neck, shoulders, or back again. Premium memory foam Works with side, stomach and back sleepers Naturally cooling, anti-microbial fabric Removable cover for easy washing
Now shipping locally in the US & Canada Our memory foam is CertiPUR-US® Certified
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Common Causes Of Neck Pain
Research shows that about 30 percent of the population experiences neck pain at some point during their lives, typically during middle age. It’s a very common cause of discomfort that can affect people of all ages, says W. Christopher Winter, MD, president of Charlottesville Neurology and Sleep Medicine.
Neck pain isn’t usually a cause for concern, but rather an annoyance. In younger people, neck pain is more commonly caused by injuries from exercise, Dr. Winter says. As we get older, degeneration starts to set in, and arthritis, pinched nerves, and herniated discs can all contribute to neck pain. And certain environmental factorslike the way you sit at a desk, exercise, and sleepcan make matters worse.
In particular, if you’ve been using the same old pillow every night for years, it may not be doing you any favors. “Many people are using pillows that have not been selected for their own body size and neck configuration,” Dr. Winter says. “It’s just the pillow that was around.”
What Is An Orthopedic Pillow
A lot of different pillows are stamped orthopedic but there is no one set definition of what that means. However, you can be safe assuming that some sort of thought process went into designing a construction that can help you maintain proper alignment while sleeping. Some of these choices incorporated clinical data and input from spine specialists to create a pillow that can support your head and neck so that your sleeping posture remains straight, helping to keep your spine aligned and alleviate chronic neck pain.
It’s likely a safe bet that the best pillows for neck problems will fall into this category.
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The Best Pillows For Neck Pain As Reviewed By Our Experts
This Kally Sleep Cervical Neck Pain memory foam pillow features a butterfly shape with a divot in the middle that gently cradles the head, while simultaneously offering cervical support. Filled with soft memory foam, the slow-rebound inner is medium-firm in density, coming in at a seven on a scale of 1-10.
The breathable, 100% cotton outer will also help those who tend to suffer from overheating at night or who often find themselves waking up feeling hot and wondering how to get back to sleep in the middle of the night. Its slightly smaller than a standard pillow so its wise to invest in bespoke covers as extras, which can be bought online. Kallysleep also offers a 14-night trial so you can test it out for a couple of weeks to ensure its the right fit for you.
If you’re one who finds yourself tossing and turning at night, resting in all manner of sleeping positionsor, if you are someone has all the best intentions of sleeping on your back and finds you’ve flipped around onto your front in the morning, then finding one of the best pillows for neck pain to work for you is no mean feat.
While front sleeping is not really recommended and it can cause neck issues for some, if youre unable to sleep any other way, then this strangely shaped offeringthe MARNUR Contour Memory Foam Pillow Orthopedicmight help.
The hundreds of foam Nanocubes inside the Simba Hybrid pillow gently cushion your head, neck, and spine while also creating a supportive base.
The Best Pillows For Neck Pain
Read our top picks to learn more about each ones materials and unique qualities. While your sleep setup might not be the original root of your neck pain, it can play an important role in making it better or worse. In the buyers guide section, well break down the reasons you could be experiencing neck pain and how your pillow can help. Well take a deeper look at how body position and pillow construction can enhance comfort, and well teach you what to look for when shopping for a pillow for neck pain.
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What To Expect On Your First Night
It is essential to know that your neck may feel different or uncomfortable during the first few nights of using any new pillow. This is because it is still adjusting to healthy support. In the vast majority of cases, youll look forward to extreme comfort within a few days.
However, a pillow that does not ease your neck pain within a week is probably not supportive, or you have a neck condition that requires professional treatment.
What Is The Best Pillow Positioning For Neck Pain
Sleep experts recommend either back or side sleeping if you suffer from neck pain. Sleeping on your stomach causes your head to bend at a sharp angle and arches your spine, which puts unwanted pressure on your neck. Strict stomach sleepers should choose a pillow with a low loft to minimize pressure.
For best results, back and side sleepers should ensure that their head, neck, and top of the spine form a straight line. Sleeping with a pillow thats too high or too low can cause aches and pains. Likewise, sleeping with your head rolled to one side or the other is also likely to cause neck pain.
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Amazonbasics Memory Foam Pillow
When it comes to mattresses and pillows, many people wouldnt even consider that Amazon had a roll to play. However, a lot of their bed products are very highly rated. The is no exception. In fact, on their website it is rated more highly than the Emma pillow. The flagship feature of the Amazon memory foam pillow is the fact that its made with something known as ice silk. In terms of moisture content, apparently it is a good match with the natural moisture of out skin.
The result of that is that is that the pillow appears silky, smooth, cool, breathable, antistatic and anti-ultraviolet.
Like the EVE pillow it has a cover that is easily removable to clean. If youre looking for longevity then this is an important feature. And another thing that it has in common with the EVE pillow, is the fact that its nice and simple just a lump of decent memory foam in a quality, washable cover. The price is enough to sweeten the deal even further. Its only around £30 which is considerably cheaper than most other memory foam pillows. And although it doesnt come with any home trials as such, because it is an Amazon product its fairly easy to return. Its a good memory foam pillow for the price, so if youve not got a large budget then its well worth a punt.
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