Apple Cider Vinegar For Neuropathy: Fact Vs Fiction
Are those articles you read on the wonderful benefits of apple cider true?
As we found out, apple cider vinegar does have some remarkable health benefits-
- It kills germs
The vinegar also comes with antioxidants and minerals like magnesium and sodium.
Now, can the health benefits of apple cider extend to neuropathy?
Well, theres no research on the topic, so its hard to make any conclusions. But several trusted sources like neurosurgery clinics and hospitals recommend the vinegar. We will check out if the claims hold out to facts, but one thing is sure-
The Science Behind The Remedy
With a history rooted in folk medicine, apple cider vinegar is tossed aside by many members of the medical field. Naturopathic doctors and other natural health professionals praise traditional remedies. Apple cider vinegar offers our body a multitude of health benefits, not just relief from arthritis or joint pain.
Apple cider vinegar is rich in minerals that our body needs including magnesium, phosphorus, calcium and potassium. Mineral deficiencies are the root causes of many health problems, and if not detected, deficiencies can worsen health problems including arthritis and joint pain. A diet rich in essential minerals is a critical step to relieving arthritic pain. The potassium in apple cider vinegar may be especially beneficial because it works to prevent calcium build-up in the joints, which is linked to joint stiffness.
What Are Muscle Cramps
A muscle cramp is when a muscle is contracted suddenly and causes considerable pain. It may acquire and relax while cramping. That pain may sometimes soothe quickly within a few minutes. However, in some conditions, it can cause severe pain. In such situations, it is essential to be aware of the causes producing muscle cramps and solutions to treat such pain.
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Ways To Treat Sciatic Nerve Pain Effectively
The sciatic nerve is the longest and widest single nerve in your body that goes from your lower back down to your foot. If its irritated, or pinched, you may suffer from sciatica, a type of severe pain that usually goes down one of your legs. Among other symptoms, you may experience a feeling of weakness, numbness, a burning sensation, or tingling in the affected leg and foot. If not treated properly, this condition can seriously affect the quality of your life by causing poor movement and balance.
Bright Side made a list of the most effective ways to treat sciatic nerve pain that will help you ease this condition without taking any medicine.
What Causes Nerve Pain
Neuropathic pain comes from nerve damage. Most commonly, this is caused by medical conditions such as diabetes, side effects from drugs or chemotherapy, or injuries.
Damaged nerves are more likely to misfire, sending pain signals when there is no cause for pain. They can also put you at risk for more serious problems such as foot infections.
All the causes of nerve pain are still largely a medical mystery. Researchers have identified several different ways nerves can misfire, and this has led to treatments that help many people.
Still, in surveys of people with nerve pain, most say they still have pain despite the best efforts of doctors. If youâre one of them, you may want to look beyond conventional medicine for relief. Almost half of those with nerve pain report trying complementary or alternative approaches to improve their pain.
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Apple Cider Vinegar: A Natural Cure For Leg Cramps
If you suffer from leg cramps frequently, it can be challenging to find a solution that is safe and free of side effects.
Fortunately, there are some natural remedies that you can try, and apple cider vinegar is one of these safe treatments.
Here are some of the reasons that you may want to use the vinegar to relieve leg pain.
Why Is Apple Cider Vinegar Beneficial For Back Pain
As its name suggests, producers create apple cider vinegar by fermenting the sugars within apples, creating the active ingredient acetic acid. Researchers believe that this compound provides an array of health advantages. Relieving back pain is just the tip of the iceberg when it comes to the benefits of apple cider vinegar. Other potential benefits include:
- Regulation of blood sugar levels in Type 2 Diabetes patients
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Does It Matter What Apple Cider Vinegar You Use To Lose Weight
Apple cider vinegar isnt likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, theres little scientific support for these claims.
Further Proof That Apple Cider Vinegar Works
The Mayo Clinic suggests that there are several reasons for leg cramps. Some people get cramps after intense exercise, and some individuals experience cramps as a result of dehydration along with a deficiency in potassium, calcium or magnesium. When the nerves of the legs are compressed while walking, running or exercising, this can result in cramping.
It is also important to note that some people are simply more at risk for getting leg cramps than others. As we age, we lose muscle mass, which means that the calves are more likely to experience strain and cramping.
Women who are pregnant may also experience leg cramps due to additional pressure on the lower extremities, and people who have nerve pain, liver issues or diabetes could have leg cramps because of circulation issues.
There are medications to treat leg cramps, including Neupro, Requip, and Mirapex. However, these medicines could have harmful side effects for some individuals.
According to eMedicine Health and RxList, Neupro can cause nausea, weight gain and redness or irritation of the skin, Requip can cause vomiting, more intense cramping and anxiety in some individuals, and Mirapex causes some people to have blurred vision and swollen hands and feet.
Apple cider vinegar could be a safer alternative treatment for these individuals and is also a nutritious supplement that can promote overall well-being.
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Why Does Apple Cider Vinegar Relieve Pain
ByDebbie Gold | Submitted On August 13, 2011
Chronic pain tends to build up over time, starting as a mild annoyance or muscles ache that intensifies as the years go by until it creates persistent suffering that people accept as ânormal.â Sometimes chronic pain is all pervasive, affecting your entire body, while other times itâs localized within a single area, most often a troublesome joint that produces annoying joint pain. The good news is you do NOT have to suffer through chronic pain. There are some really great all natural pain relief methods out there which will bring you back to what ânormalâ was meant to be- feeling good!
The Most Popular Natural Cure on the Market
Apple Cider Vinegar is probably the most prescribed all natural pain treatment when it comes to reducing and eliminating nerve pain, muscles pain and the like. This vinegar is a fermented product that can be purchased in most grocery stores, though itâs easiest to find in health food stores. If possible youâre going to want to get organic, raw apple cider vinegar that still contains âthe mother.â All of this will be clearly stated on the container, and Braggâs vinegar is regularly cited as one of the best and most commonly used sources of this liquid pain relief.
Did the treatment suggested in this article work for you? Feel free to ask me any questions you might have on this or other natural remedies by sending a message to , or go to my website .
Active Ingredients In Apple Cider Vinegar
What exactly is in apple cider vinegar that makes it so good at relieving toothache pain? There are a surprising amount of minerals in apple cider vinegar, including magnesium, calcium, and potassium, which are natural anti-inflammatories.
While those minerals can be found in many different substances, especially in the healthy foods we eat, theres a big difference when its applied in a concentrated amount.
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How Can I Ease The Pain Of Neuropathy
There are different ways you can ease the pain of neuropathy. These include:
Exercise Engaging in regular exercises, such as walking can help reduce neuropathy pain and improve muscle strength.
Over-the-counter pain relievers Taking over-the-counter nonsteroidal anti-inflammatory drugs such as acetaminophen, ibuprofen, and naproxen can help relieve neuropathic pain.
Opioids If over-the-counter pain relievers dont relieve your pain, taking medications containing opioids, such as tramadol or oxycodone can help relieve neuropathic pain. However, these medications are addictive and should be taken for a short time.
Anti-seizure medications Anti-seizure medications such as gabapentin and pregabalin may relieve nerve pain.
Antidepressants Taking tricyclic antidepressants, such as amitriptyline, doxepin and nortriptyline can help relieve pain.
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How A Few Simple Lifestyle Changes Can Relieve Your Nerve Pain
Stated bluntly, nerve pain can debilitate you if you dont get treatment. Any number of factors can cause your pain, including:
- Diabetes, stroke, multiple sclerosis, cancer or other major illness
- Injury to the brain or spine
- Poor blood supply to the nerves
- Carpal tunnel syndrome or sciatica
- Tumors that press on your nerves, causing pain
If youre suffering from nerve pain or neuropathy, Dr. David Berkower at Berkower Pain & Spine Rehabilitation in Pembroke Pines, Florida, can help.
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Can You Live A Normal Life With Peripheral Neuropathy
If peripheral neuropathy is not addressed on time, you may find it difficult to stand for long periods or walk without assistance. You may have problems with balance and you may have increased risk of falling. You may have increased sensitivity to heat and cold. You may find it difficult to do your daily tasks and activities.
Complex Regional Pain Syndrome
CRPS is a broad term that describes pain and inflammation that follows an injury to a personâs arm or leg. Common causes of CRPS include fractures, surgery, and sprains.
Symptoms of CRPS include BFS, stiff joints, wasting away or excess bone growth, changes in skin texture, and swelling of the affected limb.
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Nerve Pain Can Be Relieved By Apple Cider Vinegar
There are more than 100 kinds of nerve damage and many causes behind the condition . Nerve pain can be caused by autoimmune diseases, nutritional deficiencies, trauma, and slipped discs. This type of pain can be very distressing and you may be willing to do anything to make it go away.
Experts believe apple cider vinegar can be helpful in treating neuropathy. Board-certified neurosurgeon Dr. Pharam Yashar says that the vinegar can help reduce nerve pain, either by applying it directly to the affected area or drinking a mixture of it with water. According to the Earth Clinic, apple cider vinegar minimizes nerve pain by removing pain-inducing toxins, and may also provide essential nutrients you might be missing. The vinegar contains vitamins C, B1, B2, B6, biotin, folic acid, and niacin, as well as a small number of minerals, according to MedicineNet.
No evidence suggests that apple cider vinegar can be used to treat or reduce nerve pain. However, Healthline concludes it is mostly safe in moderate amounts, so you can test it out and see if it works for you.
How To Use Apple Cider To Relieve Arthritis
Apple cider vinegar has all the necessary acid content to give the needed balance in the digestive system, and this helps to avoid calcium build-up. Some naturopathic doctors say that apple cider vinegar is to be taken three times a daily with honey and water but only once a day for the first couple of days.
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Apple Cider Vinegar For Toothache
Apple cider vinegar contains antibacterial properties that can help in killing bacteria present in your mouth. One of the best natural remedies for tooth infection, it also relieves inflammation and other symptoms of infection. To use this treatment, apply apple cider vinegar directly to the painful area using a cotton ball. Repeat the application three times a day.
There are many other ways to use apple cider vinegar for a toothache.
Apple Cider Vinegar For Arthritis
In 400 B.C., the Greek physician Hippocrates advised drinking apple cider vinegar for its health benefits. Since then, this pain remedy has been touted as a cure for the acute pain of migraine headache and the chronic pain of arthritis.
“I have heard of drinking apple cider vinegar for arthritis pain, but there is no good evidence that it will help,” says Dr. Kowal. Put this old-fashioned pain cure in the category of harmless but probably not effective for pain management.
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Easing Pain The Natural Way
The aches and pains of everyday life have been around as long as the human race. And before a drugstore popped up on every corner, natural pain cures were widely used.
“To understand why many old-fashioned pain remedies worked, you need to understand that if someone believes in a pain cure, their brain will produce endorphins that ease their pain,” explains Andrew G. Kowal, MD, a pain management specialist at the Lahey Clinic in Burlington, Mass. “It’s called the placebo effect, and it’s real.”
That being said, some of the pain treatments handed down from our grandparents and great-grandparents have real benefits. Read on to find out which remedies you should skip and which are worth a try.
How Can I Add Apple Cider Vinegar To My Diet
More research is needed to confirm the exact dosage of apple cider vinegar needed to relieve pain. Fortunately, as a natural remedy, you dont really need to worry about consuming too much but dont go overboard! Nowadays, you can even find Acetic Acid tablets online and at your local drugstore.
While these supplement pills may help, you can find similar benefits by simply drinking a tablespoon of apple cider vinegar before each meal. Not only does this promote healthy digestion, but it also helps facilitate nutrient absorption. This way, youll also get the dual benefits of anti-inflammation and digestion relief.
Some people also choose to directly apply apple cider vinegar to their skin. Using a cotton pad, they gently apply the vinegar over an inflamed area. Currently, no scientific studies support this method for anti-inflammatory relief, but many people have first-person accounts of its efficacy. Additionally, there are currently ongoing trials to confirm this technique. Applying apple cider vinegar to the skin, however, does help with other issues such as eczema and acne.
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Detox Drink Ingredient Benefits
Warm/hot water: can help to promote healing of the body, and According to Ayurvedic medicine, we should drink warm or room temperature water instead of cold, as it can help to remove toxins from the body. Warm water can also promote healthy digestion, alleviate pain, improve blood circulation and delay premature aging, according to this site.
Apple cider vinegar: this one is helpful in reducing infection, as many germs cant survive in the vinegar. ACV may help stabilize blood sugar and lower LDL blood levels. It can also help to reduce weight and body fat by encouraging a healthy metabolism.
Lemon juice: lemons contain vitamin C and potassium. When you drink lemon juice first thing in the morning, it gives the body a chance to absorb these nutrients and provide an immune system boost. Lemon juice can also help with maintaining a healthy weight, proper digestion and energy levels.
Honey: honey is anti-bacterial and anti-fungal which makes it awesome for fighting any type of infection. It also contains flavonoids which can help reduce the risk of certain cancers and heart disease. Honey can also help to improve athletic performance and provides a dose of energy.
Turmeric: turmeric is well-known for its bold orange color and anti-inflammatory properties. It has a very mild flavor, so its easy to add to dishes and drinks.
Cayenne: can positively affect digestion, relieve joint and nerve pain, includes vitamin A to reduce inflammation, and can boost metabolism.
Can You Drive With Peripheral Neuropathy
If neuropathy affects sensation to your feet and ability to feel your feet on the pedals of your car, it is advised that you should not drive. You have an increased risk of losing control and getting in an accident. You may be involved in an accident due to the slow reaction in moving your foot from the accelerator to the brake pedal.
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What Is The Best Treatment For Peripheral Neuropathy
There are several different treatment options for peripheral neuropathy. However, the most common and effective treatment is the use of anti-seizure medications such as gabapentin and pregabalin. Another effective treatment is the use of certain tricyclic antidepressants, such as amitriptyline, doxepin, duloxetine, and nortriptyline. These medications help relieve neuropathic pain by interfering with the chemical processes in your brain and spinal cord that are causing the pain.
What Happens When I Dont Drink It
-Im a bit of a sugar monster. I think that drinking this encourages me to start the day with a healthy mindset and I feel more encouraged to take time to chop a salad or eat some protein instead of diving into the chocolate chip bag. The other day I ate a lot of chocolate chips and was so annoyed that was the only sweet treat we had in the house haha, and still didnt feel satisfied. I was trying to figure out why I felt off and then I remembered that I forgot to sip this drink the am. I rushed out the door, skipped breakfast because we were late, and ended up craving sweets all day.
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