If Your Stomach Hurts Because Youre Stressed
The remedy: Go for a walk
It’s not unusual to feel your stomach doing flips before a first date, a big presentation at work, or another stressful event. “The gut-brain connection is very strong,” says Vijaya Rao, MD, a gastroenterologist and assistant professor at The University of Chicago Medicine. “When you’re stressed, the nerves in your GI tract become more hypersensitive, so you might get cramping or become nauseated.” It’s not always easy, but the best Rx really is to chill out. Go for a walk, talk to a friend, or do some deep breathing, Dr. Rao suggests.
How To Get Rid Of Stomach Cramps
Dont eat solid food while you have the cramps or for a few hours following.;When you resume eating again, eat simple items such as rice, applesauce, bananas, toast, or plain crackers.
- Dont eat dairy products, acidic foods such as tomatoes, and fast food .
Eat small meals.;Large meals can also strengthen intestinal contractions. Aim to eat small meals frequently throughout your day so as to not strain your system.
Avoid any complex drinks, alcohol, or any caffeinated or carbonated drink.;Sip water or clear fluids.
Avoid fatty foods.;Fatty foods contain substances that can exaggerate the strength of intestinal contractions, thus resulting in increased stomach ache;and cramping. Aim to eat low-fat meals, avoiding anything greasy, fried or fatty.
Avoid overloading your digestive system with food that will add to the digestive burden.;Keep things simple for a while until the cramps pass; if you experience any vomiting, dont eat until 6 hours have passed.
Go to the restroom.;It may seem impossible, but sometimes all a stomach ache is asking for is a good, solid bowel movement.
Try to exercise the cramps away.;Take a walk around your house, or in the garden. This can be helpful when you find that sitting or lying down is uncomfortable. Its not advised to walk too far from a bathroom, though, just in case the cramps are signaling the onset of diarrhea.
Common Stomach Ache Causes
There are many reasons you may have a stomach ache, ranging from something as simple as taking medication on an empty stomach to something more serious, like an ulcer, says Rudolph Bedford, MD, a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, California.;
Acute, short-term stomach aches usually last for between two to three days and don’t necessarily require a doctor’s visit. Here are some common causes of acute, short-term stomach aches:
- Gas and indigestion
- Certain cancers including stomach, liver, pancreas, gallbladder, and kidney
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How To Get Rid Of Lower Abdominal Pain
Women often experience pain in the lower abdomen due to their periods or menstruation. But abdominal pain is not just a womens issue, men also experience this problem.
Lower abdominal pain is common and often easily remedied. But if you have such pain on a regular basis, do not take it lightly.
Simple problems like swallowing excess air, eating high-fat foods that lead to delayed stomach emptying, food poisoning and even stress can cause lower abdominal pain. But certain health issues can also cause this problem.
Some of the health-related causes include constipation, lactose or gluten intolerance, gastroenteritis, colitis, gastroesophageal reflux disease , intestinal obstruction, gastroparesis, Crohns disease, diverticulitis, kidney disorders, appendicitis, hernias, gonorrhea, liver cirrhosis and irritable bowel syndrome, to name a few.
In some cases, lower abdominal pain in women can be related to the reproductive system, including pregnancy, ectopic pregnancy, menstrual pain, premenstrual syndrome , ovarian cancer, ovarian cysts and pelvic inflammatory disease.
As there can be so many reasons behind lower abdominal pain, it is highly recommended to consult your doctor to find out the exact cause of the problem.
However, for mild cases, you can use some home remedies and lifestyle changes to see improvement in your condition.
Here are the top 10 ways to get rid of lower abdominal pain.
Contents
When To Contact A Clinician
Persistent or severe abdominal pain, especially if unrelieved by vomiting or passing a bowel movement
Fever greater than 101 degrees F, not relieved by acetaminophen, or any fever that lasts more than three days
Vomiting or diarrhea without any improvement for more 24 hours
Blood in vomit or stools
No urination for more than 8 hours, or painful urination
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What Makes The Combo So Gnarly
As mentioned previously, the main reason for Wang’s severe and debilitating pains was an excess of gas in his digestive tract a result of mixing instant noodles and soda .
For the unaware, this combo has been proven on multiple occasions to produce large amounts of carbon dioxide. This is especially true considering how the physical structure of instant noodles, with its porous surface area, encourages production of the gas just like how the porous surface area of a Mentos comes into play during explosive “Coke and Mentos” experiments.
The surface area of an instant noodle strand under a microscope. IMAGE: Things UP-CLOSE on YouTube
Prior to this incident, another man in China went through the exact same ordeal of suffering from incredible tummy aches after he’d consumed a meal of instant noodles and Coke the night before. Similarly, he was also rushed to the hospital and had a tube inserted into his bloated stomach to remove the excess gas trapped inside.
IMAGE: Independent
While such incidents might have many people spooked about pairing their favorite instant noodles with a glass of cola, the truth of the matter is that eating such a meal is more or less safe, as long you don’t go overboard and make sure the gas in your tummy has somewhere to escape.
In the case of the two unfortunate gentlemen, their meals were had pretty late at night meaning that they probably didn’t allow ample time for digestion.
IMAGE: Whatever Happened In The Other Land on YouTube
How To Get Rid Of The Stomach Discomfort
Whether youâre uncomfortable because of gas, diarrhea or indigestion, there are several things you can do to find some relief. A quick and trusted method is to take Pepto Bismol. When used as directed, Pepto Bismol soothes your discomfort with proteins that enhance the viscosity of the protective layer in the upper gastrointestinal tract to help you feel better. Other ways to battle the bloating include drinking water, going to the bathroom, or waiting it out. If you want to be proactive, you can take note of foods that your body reacts poorly to and make changes in your diet to avoid them.
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What Is Abdominal Pain
- Abdominal pain refers to cramping, dull ache, or a sharp, burning, or twisting pain in the tummy . Abdominal pain is also called stomach, belly, gut, or stomach pain.
- The abdomen contains the major organs such as the stomach, large and small intestines, appendix, gallbladder, spleen, kidneys, and pancreas. The largest artery and vein in the body are also in the abdomen.
- Abdominal pain can be very serious, but most abdominal pain is caused by a minor upset or stomach âbugâ and does not last long. Minor abdominal pain is very common, and people may experience an upset stomach or cramping every few months. You can usually treat abdominal pain yourself and it will go away within a few days.
- Localized pain is defined in one area of ââthe abdomen. This type of pain is usually caused by a problem in a particular organ. Stomach ulcers are the most common cause of localized pain.
- Cramping-like pain may be associated with diarrhea, constipation, bloating, or gas. In women, it can be connected with menstruation, miscarriage, or reproductive complications. This pain comes and goes, and may go away on its own without treatment.
- Colonic pain is a symptom of more serious conditions, such as gallstones or kidney stones. This pain comes on suddenly and can look like a severe muscle spasm.
How To Get Rid Of Stomach Cramps & Aches
There are many possible causes of stomach cramps and they can affect or emanate from your digestive organs,;your appendix, your aorta, your kidneys, or your spleen, or they can originate from an infection elsewhere in your body.;Stomach cramps are painful but it is possible to relieve them using home remedies easily and effectively.
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Avoiding Smoking And Drinking Alcohol
Smoking can irritate the throat, increasing the likelihood of an upset stomach. If the person has vomited, smoking can further irritate the tender tissue already sore from stomach acids.
As a toxin, alcohol is difficult to digest and can cause damage to the liver and stomach lining.
People with an upset stomach should avoid smoking and drinking alcohol until they are feeling better.
When To See A Doctor
An upset stomach and indigestion should not usually cause concern. For most people, symptoms should go away within a few hours. As older adults and children can become dehydrated much more quickly, they should seek medical attention for vomiting and diarrhea that lasts for more than a day.
People with severe, frequent, or persistent stomach problems should talk to a doctor. It is also best to seek medical attention if the following symptoms are present:
- continual or uncontrollable vomiting or diarrhea
- chronic constipation
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Duration Of Abdominal Pain
Abdominal pain can be brief or long-lasting, depending on its underlying cause. It can be ongoing or recurring, coming and going at what seem like random intervals or with certain activities or behaviors.
How long your abdominal pain lasts, or whether it comes and goes, doesnt necessarily correspond to how severe the underlying condition is.
Chew On A Fresh Piece Of Ginger
Like apple cider vinegar, ginger is another fantastic natural stimulant to digestion.
If you have a piece of fresh ginger in your house, or you can quickly go out to the grocery store to get some, break off about 1 centimeter of it and chew on it for a few minutes. This stimulates digestive fire to keep things moving along and relieve your stomach pain.
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Stomach Pain And Long
Because of the extra acid in your stomach and the changes to the way your body processes nutrients, the stomach pain from anxiety can be a problem if left untreated. Ulcers are just one example. Some people experience heartburn from anxiety, and others eat less often, giving their body fewer nutrients.
The stomach pain from anxiety and stress is rarely dangerous, but it is still important to treat it, because the effects on your long-term health when it is left untreated may be harder to manage.
Here’s A List Of The Top 7 Home Remedies For Stomach Ache:
1. Drink Lemon Tea
Lemon is an excellent source of Vitamin C which is a powerful anti-oxidant that further helps in detoxifying your body and soothes many ailments. The acid present in lemon juice stimulates your stomach to produce more acid, which gives your digestion a boost and fight all the stomach troubles.
2. Peppermint
Peppermint is extremely useful for the betterment of the digestion process. The antispasmodic effect of peppermint on the muscles in the digestive tract helps relieve pain caused by gas. The compounds that give mint its fresh, crisp flavor have natural painkilling properties. Herb present in peppermint soothes intestinal and stomach contradictions, prevent digestive muscles from tensing which further cause nausea and stomach aches.
Also read:;Stomach Aches After Eating: 7 Important Causes
;3. Drink Rice Water/Tea
It may sound bizarre, but the leftover water after you cook rice has many benefits and can help you to get rid of upper stomach pain. This is because when you boil rice in water, it releases compounds that can accumulate inside your stomach, which reduces the pain of ulcers or gastritis. It is extremely beneficial when you have diarrhea. To add some flavor, you can put some lemon juice or honey.
Rice water helps in curing Stomach ache
4. Chamomile Tea
;5. Ginger
6. Fennel
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Rice Water To Treat Stomach Pain
A rice water, water which is left over when you separate rice after rice cooked. Rice water is anti-inflammatory in nature works as a barrier over a membrane. This water gives you a soothing effect forming the line of the digestive system which gives you soothing relief. Its very helpful in diarrhea.
Directions:
- Take half the cup of rice with double amount of water.
- Put your rice in a pot on the stove, Cook the rice, over a medium-low heat.
- As the rice become soft, remove it from the heat and let it soak for 3 minutes covering it with lid.
- Use this remedy 2-3 times a day to get rid of stomach pain faster.
Some Useful Tips to Getting Rid of Stomach Pain:
- If you have a stomach ache, its advisable to avoid eating and over eating for few hours, eating only makes the pain worse.
- If possible lie down on a bed with a flat stomach and ensure that feet will stay at a higher level than your head.
- Resting and relaxing is essential for stomach ache.
- If you are suffering from diarrhea, do not hold back gas let it pass otherwise this may result in bloating more pain.
- Avoid constipation.
- Drink ample amount of water, increase your fiber intake and do regular physical activity.
- Exercises are very helpful in for stressing the muscle, improving your respiratory and circulatory system.
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How To Relieve Stomach Pain Symptoms
There isnt necessarily a cure for the stomach pain symptoms themselves. When your body is under stress, your stomach tends to hurt based on the acids in your stomach and the foods youve already eaten. If you have stomach pain as a result of an anxiety attack, you may need to wait it out.
Water can help a little, however. So consider sipping cool water. Antacids may also be beneficial in some cases, but if you have stomach pain often, you may not want to depend on antacid treatments.
SUMMARY:
Stomach pain from anxiety can be caused by several stress-related issues, including abdominal tension, digestion issues, and irritable bowel. Although the stomach pain may be caused by anxiety, the acids in the stomach are still very real. There are ways to treat both your stomach discomfort and anxiety.
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Caraway Seeds Ease An Upset Stomach
Caraway seeds are packed with vitamins and minerals, which inhibit the growth of bad bacteria that causes indigestion, gas, or bloating and contributes to an upset stomach. Nibble on a handful after eating your meal, or if you feel gassy. Find out why one of the most common upset stomach remedies, ginger ale, actually doesnt work.
Ginger Tea As A Stomach Pain Remedy
The anti-inflammatory and antioxidant properties of ginger neutralize excess acids that cause stomach pain.
Drinking ginger tea may help to stimulate proper digestion by promoting the production of digestive juices while fighting harmful free radicals that cause disease.
Drink two to three cups of ginger tea daily.
- Cut one medium-sized ginger root into thin slices.
- Add the ginger to one cup of boiling water and boil for three minutes.
- Lower heat and simmer for five minutes.
- Strain and add honey for flavor.
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Causes And Risk Factors Of Abdominal Pain
While we dont usually feel the inner workings of our abdomen, pain can occur when there is a disruption of the normal functioning of an organ or area of tissue inside.
Abdominal pain can be caused by inflammation , organ distention or stretching , or loss of blood supply .
Some prescription and over-the-counter medications, as well as dietary supplements, can cause stomach pain. Medications can do this by irritating the stomach, leading to nausea, pain, and diarrhea, or by slowing digestion, leading to constipation. Be sure to check the label of any drug you take to see if abdominal pain is listed as a possible side effect.
- Lead poisoning, often from eating paint chips
- Emotional upset
Yogurt Reduces Discomfort From An Upset Stomach
You probably dont crave anything dairy when you have a stomach ache, but the probiotic qualities of yogurtaka live bacteriamake it a good cure as it eases digestive discomfort and boosts your immune system. Just make sure to choose non-fat plain yogurt without added sugar or flavors when you have an upset stomach.
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Carrot And Mint Juice Helps An Upset Stomach
It might sound iffy, but this is one of the stomach ache remedies thats;super helpful if youre suffering from the winter flu; the carrot provides nourishment and peppermint soothes your upset stomach. Boil four sliced carrots, four cups of water, and one teaspoon of dried peppermint or one peppermint teabag. Turn the heat to medium-low and cook about 15 minutes or until carrots are soft. If youre using a teabag, remove it and then blend the mixture until smooth and enjoy! You can also add a pinch of ground ginger to further soothe, or a squeeze of lemon juice for flavor. These are the best foods for your belly.
Can Stress Cause Stomach Pain
Anxiety and stress are closely related. But they are technically different conditions. It is possible to experience a significant amount of stress without experiencing anxiety. Yet the causes of stomach pain from stress are similar. Muscle tension, digestive issues all of these are also caused by stress and may contribute to stomach pain.
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